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Yoga Teacher Guidelines for Assisting, Part 1
...out their expectations. This gives Yoga students a chance to be informed as to what to realistically expect from Yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.This policy of clear cut information, and an interview before classes, is good for the Yoga teacher and...more
Yoga: Three Reasons You Should Not Do Yoga Posture - Downward-Facing Dog
...at all times.This yoga posture stretches the shoulders, shoulder blades, arms, hands, lower back, hamstrings, calves and Achilles tendons. It strengthens the entire back, alleviates lower back pain and eases stiff neck. It expands the chest, increases circulation, especially to the brain, and rejuvenates the whole body.Holding this pos...more
Teaching Hatha Yoga - Physical Benefits of Yoga Practice
...le. The ligaments and tendons are precious, so we work to keep them in good working condition, as well. On top of this, spinal alignment, during posture practice, helps with mobility, when we become seniors.How many other exercise systems work so completely? This does not take away the value of cross training. By all mea...more
What is Ashtanga Yoga and is it Right For You?
...Yoga was founded by Master K. Pattabhi Jois who received his initiation from Sri Krishnamacharia and is usually categorised under Hatha Yoga, which has evolved from the original Sutras of Patanjali. Ashtanga Yoga is also known as Eight Limb Yoga. It postulates that the path of purification is made up of eight limbs of spiritual practice.The first four limbs t...more
Yoga Off the Mat - A Lesson From the Ocean
...) are a vehicle to understanding more about who we are and what we are capable but it never stop there. The asana is the question not the answer. It is the place from which we start, not the end that we aspire to.My vision of yoga these days is about aligning with my most authentic self and supporting others in doing the same. And whether I learn it balancing in Adho Mukha Vrksasa...more

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