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Teaching Hatha Yoga for Peace of Mind
...owing day, but that day never seems to arrive. This is a cycle that can lead to a “disturbed mind.” The daily grind, without relief, can cause irreversible damage to the mind and body.When or if, such a person takes a Yoga class, and briefly finds peace of mind - you will see an expression of awe on his or her face. I remember a student, who sat in the waiting room, after one o...more
Using Yoga Meditation States To Create Your Dream Life
...h is also known as Kundalini awakening.Self-realization can be achieved when the energy situated at your spinal base, which is dormant in everyday life, gets awakened and moves through the various chakras of the body. When this energy reaches the fontanelle bone in your brain, it creates a sensation of a cool b...more
Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart
...ill become most active and productive.Vedic Astrology offers a vast array of techniques that are not found in Western Astrology. It's not that Vedic Astrology is a better system, per se, it just offers tools to zoom in on specific areas of experience. A deep understanding of your chart from both Vedic and Western A...more
The Practice of Hatha Yoga
...atha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the brea...more
Feeling Run Down? Need To Have Some Fun? Try Yoga, Of Any Type
...classes. It is a style founded on a series of stretches known as the Sun Salutations. As with many Yoga styles it incorporates and emphasis the importance of controlled breathing and adherents attempt to synchronise their breathing with each of the movements. It can be faster than Hatha Yoga and often requires a more advanced degree of fitness and flexibility than Hatha Yoga.There are many other ...more

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