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... of the brain (i.e., breathing through the left nostril will increase activity on the right side of the brain). This ultimately results in better communication between the brain's two sides, creating better mental function and enhancing a person's ability to learn. Mindfulness, a foundational compo...more Hard Hitting Facts on How to Lose Weight With Yoga ...sier time taking weight off. As you use it as a part of your weight loss program you're more likely to keep it off because you are losing small amounts. If you lose big amounts with your diet, it usually tends to be harder to keep off. This is why losing weight should be taken slowly and worked at. There are no quick fixes when we talk about weight loss.If you're just starting out in yoga and ...more The Power Behind Yoga - See How Practicing Yoga Heals the Human Body ...lthy and heal. Strong bodies will help us be resilient and bounce back from stress-related illness.Yoga helps us relax by using proper breathing techniques and gentle, but strong poses. These poses act on our parasympathetic nervous system, which often needs help processing the damage that constant stress can cause. A sudden increase in heart rate, bloo...more Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home ...l light. The largest renovation, you may want to think about is the installation of hardwood or cork floors. Already carpeted floors are also sufficient.Ideally, you want to choose a room that gives you enough space to stretch out on a the floor lengthwise. The ceiling should be high enough to allow you to stand on the tips of your toes with your arms stretched...more Executive Health - How Can You Cope? ...breathing is more relaxed in order to think clearly.Similarly, we can use this knowledge to breathe more deeply and completely to calm down our mental state during the day. Breathing breaks are a great way to get into a more productive state of being.Yoga is essentially a technique of getting that breathing into a more regular and full pattern using more of our lung capacity a...more |
