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Yoga - More than the "Aerobics of India"
...ing or fitness, yoga is more than just physical postures. Many people have the misconception that yoga is not really a workout. Yoga is absolutely advantageous for you, but it won't substitute i.e. weight training. In practice, yoga is an applied science of the mind and body. Yoga is considered by many to be the best health maintenance system in the world.Now you will ...more
Yoga: Three reasons you should not do Shoulderstand
...ga: Three reasons you should not do Shoulderstand Shoulderstand – (Sarvangasana)“Healthy thyroid means healthy functioning of all the organs of the body”Yogasana the third limb of Raja Yoga also popularly understood by mass population as yoga is getting popular as never before in both eastern and western countries....more
Teaching Yoga To Clients With Multiple Sclerosis
...es gain strength and release their tension (lessening spasms). Regular yoga practice also improves circulation and improves oxygen absorption in the brain. This means the brain is getting more of what it needs to perform. Increased circulation directly correlates with improved nerve function, body awarene...more
Try These Yoga Poses for Jet Lag
...us, reproductive and endocrine systems. It tranquilizes the mind, alleviates stress and psychological disturbances. It is indeed a panacea, a cure allOne can also try the yoga-esque Hindu-Push-ups as this helps drain the brain of unwanted ‘debris’ and the incorporation of the Yoga Relaxation Pose does just as its name suggests, relaxes the entire body while simultaneously relieving...more
Yoga is a Great Way to Exercise
... be stress relief. Many people say that after practicing yoga they feel more relaxed and their problems seem to have gone away. This is caused in large part by the breathing exercises. When the body takes in more oxygen, it increases the blood flow throughout the body. This helps rid the body of toxins, which can have a negative impact to your system. The stretching of the ...more

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