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Yoga Teacher Training Aspect - The Motivation to Improve
...e also many audio books available. Some people download MP3's from the internet for use during the day.The audio learning option gives you much more flexibility than ever before, because you are not wasting time in commuter traffic, in transit, while waiting in line, or while waiting at the doctor's office.You will be much more patient during...more
Digestive Disorders - Yoga Management
... postures tone every area of the body including the digestive system and cleanse the internal organs of toxins. It also dissolves physical stress and calms the mind thereby rejuvenating the body which leads to an improved digestion.Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists...more
Yama and Niyama in Yoga
...onesty and sincerity in thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.• Asteya (Non-theft): in Sanskrit, “steya” denotes the enjoyment or keeping with oneself the things that do not rightfully belong to them...more
Discover How Yoga can Improve Workplace Safety and Health
...h as anger management, stress reduction, moderate diet, healthy living, self-esteem, and much more. The truth is: There are so many benefits to be gained by introducing Yoga into the corporate sector that management is “crazy” not to offer it.Imagine a company with happy, healthy, and appreciative employees. Yoga could be inserted into t...more
Need Help with Yoga Tips for Starters?
...One has to crawl first to walk.This fact is especially true in regards to keeping fit, as anyone who knows anything about fitness and exercise knows that you have to start somewhere AND slowly, and the same principle applies to Yoga.When I mentioned to my friend that I practice Yoga, she asked me for clues on the b...more

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