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What A Unique Vacation By Going On An Astanga Yoga Retreat India
...ay at most of these activities. A guide will take you on excursions outside of the retreat. At a typical retreat in India you will be taken on a guided tour of cultural and spiritual sites. If you desire to become a certified yoga instructor perhaps achieving this goal at this package in some exotic location is preferable to a ...more
The Perseverance of Teaching Yoga, Part 1
...ional Yoga student. That ingredient is “perseverance” and that is what separates the “flash in the pan” from the Yoga student who may well evolve into a Yoga teacher. The student who shows up to Yoga class and tries to do his, or her, best should never be taken for granted.Perseverance is a true guarantee of success for Yoga students and Yoga teachers ...more
Lose Weight from Yoga
...ch toxins. Besides, you may cook only that much required for your sustenance.Addition or subtraction of oils and fat is in your own hand. Include whole wheat grain, cereals, fruits, nuts and poultry in your daily meals to provide the essential energy that the body requires to keep it fit. A lean body is a much healthier body. If you can set your ...more
Personal Trainer for Weight Loss? Try Yoga Instead
...oday instead of forcing the body to do things it's not ready for. This also includes training the mind to be aware of destructive self-criticism. Over time, you can safely expand your capabilities and learn to accept and honor yourself without the harsh "no pain, no gain" attitude.While a yoga practice can certainly help increase your to...more
The Essence of Yoga
....As you probably noticed, modern yoga as it is typically practiced today is heavily influenced by steps three and four - asana and pranayama. These practices purify the mind and body and assist in the meditative effects of steps five through eight.The yoga, as explained above is called hatha yoga. There are other forms of yoga as well, such as karma yoga and bhakti y...more

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