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Nude Yoga - A Way to Improve Your Sex Life and Satisfy Your Partner
...r partner.You start by taking off your clothes consciously and mindfully, creating a sacred space for your practice. You honor the preciousness of your body and of those bodies around you. There is no judgment, no competitiveness. Only appreciation for the naked body.At first, you may be distracted b...more
Pregnancy Yoga - Do Yoga During Pregnancy
...a frequently report that they feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain and nausea and increased stamina. Yoga is a low impact exercise that can help eager moms to stay in shape. And the breathing meditations practiced in a yoga class may...more
The Health Benefits of Yoga
... reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.Lastly, yoga will help you build muscle. Holding the various yoga positions will make you gain strength. The movements in yoga might seem easy but they can require great muscle control to do properly. It requires the use of all sort...more
Breathing Exercises For Asthma
...echaka causes the diaphragm to return to its original position besides forcing out air full of toxins and impurities by the contraction of inter-costal muscles. Pranayama exercises should be practiced depending on what triggers the asthma attack. Dirga pranayama, Naadi Shodhana, Ujjayi pranayama, Shitali pranayama and Kapalabhati pranayama are some exercise...more
Yoga: Three Reasons You Should Not Do Plough
...hether you are flexible or not the gravity aids The Plough so be careful that your body weight does not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend...more

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