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Karma Yoga - The Yoga Of Selfless Service
... make up the thread of a person's Karma. Karma is the fruit of desire, thought and action and can cause either pleasure or pain. The truth is that it takes multiple incarnations to reap the fruits of a person's Karma. It is only after all the negative fruit have been reaped, that a person can achieve consciousness of the Godhead in this life and union with the Godhead after death, not ha...more
What Should You do With a Yoga Book?
...It is not intentional, in most cases, but what a shame it is to know so much and not be able to help anyone with it.Within Yoga, today, are so many books to read, which were not accessible to many of us a few decades ago. Some Yoga texts have been in existence for thousands of years, but local libraries did not have much on the topic of Yoga.At that time,...more
Chair Yoga Vinyasa Flow
...ercise altogether. Constant friction, in the joints, without lubrication, is an existence of constant pain. This particular group would even be taxed in a gentle restorative style Yoga class or while performing isometrics.So far, I have met a rare few, who have a severe level of arthritis, and they held postures for a long time with...more
Enjoy The Amazing Ashtanga Yoga Practice
...y different from other kinds. Vinsaya is defined by the breathing and action which can be used to cleanse internally. There is only one breath for each movement. It is vital to sweat when doing Vinsaya. The procedure is being followed properly if there is sweating. When Asanas is performed, heat is created by the body which makes your blood...more
Child Yoga - What is All the Fun About?
... stress – Today's children are under enormous stress. They are often over scheduled, they face tough competition in school, they have to deal with peer pressure, and they are trying to find their way in the world. This combination can cause children to become stressed out. Yoga can help your child learn how t...more

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