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...to be as beneficial for the mind as the physical exercises were for the body. I found myself looking at the world and how I operated in it with new eyes! We had some fascinating discussions into the areas of mind body connection and the human tendency to live either in the past or the future rather than focussing in on what was happening now, in the present....more Mantra and Vajrayana Tantrik Practice ...nature there is no confusion in Hindu tantras and Buddhist tantras. Difference lies in the path, in the implementations of mantras in the sadhana. Path of Hindu tantras are adoration of deity and mantra while path of Buddhist tantras is to conquer the natural forces through various Tantrik means whether it is m...more Insider Secrets to Marketing Your Yoga Teaching Service, Part 3 ...ces, is the return-on-investment is there. Let’s face it, only people my age, or older, still read the Yellow Pages. Forget the papers, unless you can afford to be on the front page or right next to a mailing label. Most of the people who read the paper, from cover to cover, are older than I am and hav...more Yoga in the Workplace ...sitions while retaining controlled breathing. These days, it is practiced not only for overcoming from stress, but also to live in a new meaningful manner. Yoga is a system of healing and self-transformation based in wholeness and unity.Research confirms that it also offer the following benefits in the workplace like relief from headaches & menstrual cramps, and emoti...more Spiritual Benefits of Yoga ... of mind will be certainly beneficial for the restoration of a sound life. The command over the breath will be an advantage to lose tension and help for better stress management. The improved concentration and clarity of mind assist to enhance your skills and increase productivity.The advanced spiritual benefits of yoga include t...more |
