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Yoga Questions and Answers
... old way of life that came from India that encourages personal health, spirituality and wellness. It doesn’t clash with any religion but does have an influence on our spiritual path. What Yoga is not: a religion, a circus act, looking intently at a candle in roomful of smoky incense, or just for adolescents who are flexi...more
Teaching Yoga - A Great Job, Even in a Tough Economy
...sions is an investment in your community and the well-being of your family.Some people will tell you, “Yoga is not about money.” Do they pay your bills? Yoga is not about money, but this is a limited truth because Yoga is about “everything.” You cannot help people if you join the ranks of the hom...more
Yoga Exercise For Health
...e use yoga for their health every day.Yoga has been practiced for thousands of years, and has been used to balance the mind, body and spirit. Yoga users believe that when these areas of your life are in balance, the mental and physical health will improve. When you use yoga for health, it will bring harmony and healing into your life.For years, there...more
The Foundation of Martial Arts: Yoga
... Shaolin Temple. Apparently, the monks at the Shaolin temple had become very proficient at meditation, but had not developed a health maintenance system to sufficiently train their bodies.In the sixth century A.D., Bhoddidharma, a visiting Buddhist monk, from India, began to teach the monks at the Shaolin temple, in Hunan ...more
Sweatin' with the Yogis
... heels. To add difficulty, all this is done on the balls of your feet with arms held straight out in front. By the second repetition my thighs and upper arm muscles felt hotter than the room.Toe Stand Pose: It looks more awkward than the awkward pose. This time squatting on the ball of one foot, the other leg rests on top of the thigh. Arms are in a prayer position, whi...more

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