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Predictions for Yoga in 2008
... office. Yoga will continue to make headway in the health-care establishment as it becomes more and more widely accepted as a complementary alternative medicine. As this migration occurs, more structure will be needed, including peer-reviewed research studies to measure the efficiency for standardized protocol...more
The Health Benefits of Yoga
...on.Another benefit of yoga is its power to ease muscle and joint pains. Through performing the various poses, you will increase circulation to all of the parts of your body. You will also stretch out tendons and muscles. The combined effect is a decrease in soreness and reduced joint pain. This is especially good for arthritis sufferers and those who suffer from back aches.Lastly, yoga wi...more
Relieve the Symptoms of Multiple Sclerosis with Chair Yoga
...d required too much effort getting up and down. Yoga in Chairs has provided me with all of the benefits of yoga without the physical stress of getting up and down. I now walk with ease. I have regained muscle strength, increased flexibility and feel so relaxed after class.” - Mary H.“I am really enjoying Yoga in Chairs. I was a little...more
Confessions of a Yoga Teacher
...nd Weight Loss” studies have come in, and even, a little bit of Yoga is much better, than none, for weight control, but there are a number of reasons why. Yoga is a lifestyle change that includes a safe diet; exercise, adjusting posture, breathing, and a whole lot more. Most of the Yoga practitioners, I know, consume more water, eat more moderately, and take more care of their bodies, in comp...more
Yoga's Eight Fold Path to Enlightenment
...ividual with the means to achieve inner peace and balance. To achieve these lofty goals, students are encouraged to become familiar Yoga's eight fold path. The eight fold path consists of eight disciplines; Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samhadi.The first fold, Yama, advises students to eng...more

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