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... me learn to manage my breathing, and condition my body and mind to manage stress and anxiety through breathing with my body, not against it. You see, yoga is much more than a meditational or contortionist exercise. It actually transcends what we think of as exercise.Yoga is a tool that we can use to manage stress, condition our mind and body to be more in touc...more Yoga Instruction Certification ... to individuals of all ages and fitness levels. You should also be able to teach more than one kind of yoga, which will give you an edge and allow you to teach many types of people and acquire a large client base.With your yoga instruction certification under your belt and your certification in your possession, you can begin teaching yoga. Your ha...more The Benefits of Yoga – Yoga for All ...y and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of years ago by yogis. There are thousands of yoga asanas (exercises) and each has its own significance. Yoga can...more Svadhyaya - Niyama of Self-Study ...of Self-Study Svadhyaya (self- inquiry) requires that we be honest with ourselves, concentrate, and be present for Yoga practice. This is a lot to ask from the average multi-tasking Yoga student, who visits Yoga classes once, or twice, per week.How could he or she learn to quiet the mind long enough for self-study and possibly, self-r...more Yoga - Heating Things Up For Maximum Effect ...n his pupils to use the aforementioned term. Therefore, those teachers that have not attended Choudhury's school in India may not use this term at all, so these people have come up with the term "Hot Yoga" instead. No matter what you call it, the principles of this sort of yoga are still the same.Choudhury invented a series of poses that were to be practiced within the confines of a very hot ro...more |
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