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Yoga and Spirituality
... spirituality? we may ask. According to Hooyman and Kiyak (2002) the following are essential components of spirituality:• Self-determined wisdom in which the individual tries to achieve balance in life • Self-transcendence or crossing a boundary beyond the self, being supported by some power greater than oneself • Achievement of meaning and ...more
Yoga for Constipation - Home Remedies for Constipation
...wer of yoga is infinite. Yoga can heal many problems and ailments. There are lots of yoga poses (asana), which help the whole body.Constipation is a common problem. Everybody in his or her lifetime faces this problem at some point in time. This condition should be treated or else it could lead to many more serious problems. The main problem with constipation is that the stool become...more
The Purpose of Yoga - Overcoming Hurdles to Blissful Aging
... the form of obesity, lack of mobility, disease, and a much shorter life span. Yoga has been preaching a healthy diet for thousands of years. We do not have to make every dietary change abruptly, but a gradual change toward healthier choices is an educated decision.Whether it is political, social, philosophical, or religious based, ...more
Getting Kids Involved in Yoga
...cit Disorder. These children often require an outlet for all the energy that they have and Yoga is a perfect outlet. It helps them refine their motor skills, articulate better, develop improved eye contact and social skills and strengthen and tone their bodies at the same time. Children with physical limitations could have the poses altered so they only involve...more
Which Type of YOGA is best?
...to maintain these.* Sivananda yoga - suitable for all ages, it covers a wide range of poses from simple to complex.* Ashtanga yoga - known as power yoga. This form is very demanding and is suitable only for the very fit. But if you want ultra-toned muscles like Madonna, give it a go! ;)If you want to get spiritual…* Raja yoga - also...more

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