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Discover How a Commitment to Yoga Can Change Your Life Forever
...ented and have been extensively researched. Research into the more controversial benefits of yoga continue – at the time of writing, pubmed.org (a Service of the National Library of Medicine and the National Institute of health) listed more than 900 research papers investigating the benefits of yoga. A search on the internet...more
Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3
...into Action: Procrastination in, and of itself, can cause many poor outcomes. Setting goals, and writing them down, was discussed earlier, but those steps are worthless without putting your plans into action.The “dreamer” who comes up with a great idea, and watches someone else put a similar idea into action, is truly depressed. Sometimes, great ideas ...more
There's Help for Asthma in Yoga
...ll, for this particular pose, its counter-poses basically are backward bending poses that include the Incline Pose and Bow Pose.Both of these (especially the latter) open up the chest and should be practiced to aid with exhaling during asthma attacks.Last, but not least is the simple, yet extremely effective Relaxation Pose....more
How To Lose Weight Rapidly
...a check on the calories that you consume. If you consume calories less than what you can burn then you can easily reduce your weight. The different foods that we eat have different calorie content. Hence you can refer to the diet chart and the calorie chart to take a note of the calories that you consume every day.Similarly t...more
Basic Yoga Relaxation Techniques
...high. Both knees should be on the floor, and the bottoms of your feet should be facing upward. Keep your spine straight too.Now that you have your feet and legs in place, you will need to position your hands also. There are three ways in which to do this:The first position- Hold both of your hands palm-side up. Now place one hand on top of the other hand and lay both of them on...more

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