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Best Effective Yoga Exercises For Slim Waist
...ance of the yoga teacher. There are other yoga exercises waist also which are healing and giving you positive impact.Surya Namaskar: It is considered as the best exercise for human body. Surya Namaskar consists of important Yogasanas and Pranayama. The Pranayama and thus its advantages are skillfully incorporated in Surya Namaskar. The M...more
Yoga Sutras of Patanjali - An Historical Text
...birth of yoga, this particular book is held in very high esteem in the yoga world.Some BackgroundThe origin of the Yoga Sutras of Patanjali is the topic of some debate among both historians and practitioners. For instance, there are some people out there who credit the writing of this set of sutras to a grammarian named Pa...more
Pregnancy and Yoga
...your body. These techniques can be the difference between intense labor pain and mild controllable pain. Although it will be a challenge to keep reminding yourself of these techniques when labor pains become more frequent and more intense it will be worth it as you practice your breathing.Yoga can be started in any p...more
Yoga for Kids: What Yoga Poses are Best for My Child?
...amount of time is also of great importance as well.4. The Wheel Pose:Okay, I was walking through the park the other day and saw a kid who couldn’t have been more than 8 years of age executing this pose for literally 90 seconds. Yes, I counted this out of amazement and intrigue. It’s been hailed as the “forever young pose”, consequently when using ...more
Yoga For Shoulder Pain - 3
...d) and back (rhomboid, levator, latissimus dorsi and trapezius) need to be toned and strong to be healthy and pain free.Your home practice is a great place to deepen your connection with these larger, more obvious muscles. By holding poses like plank, side plank pose (vasisthasana) and dolphin for long periods of ...more

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