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How Yoga Can Help You?
...s keep away diseases and help individuals to tell when their body is likely to be experiencing the onset of a disease or disorder.Stretching during yoga exercise allows the muscles, joints and various organs of the body to be massaged which helps all part of the body receive their optimum blood supply. This increased supply of blood will help take the toxins out of a persons b...more
Yoga for Life: Vinyasa Flow
...g the roof on, being sure we have carefully addressed our stated needs.The flow of the breath, of life itself, and of a vinyasa practice is well-described by a sailing metaphor. All three require us to synchronize natural forces that require skill and intuition. Before we take to the ‘sea’ we must assess the condition...more
Lower Your Blood Pressure by Practicing Yoga
... have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce the stress from the sense organs, things that lower blood pressure. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood press...more
Will Yoga Improve My Personality?
...efinitely the most important in my opinion, yoga will increase your love for yourself. When you love yourself, you project that out into the world sincerely because it comes from within YOU and it is an expression of your true Self and true nature.So the short answer is paradoxically, no and yes. Yoga will not improve your personality because there is nothing wrong with...more
Branches Or Basics of Yoga
...stone in the history of Yoga. Though brief, the Yoga Sutras are an enormously influential work, just as relevant for yoga philosophy and practice today, as when written many thousands of years ago.The six branches of Yoga tend to have some aspects in common and familiarizing oneself with all six will certainly help in the selection of your own yoga programme that incorporates routines ...more

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