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Yoga Eases Fibromyalgia Symptoms
... objective cause for the discomfort.It is now clear that many fibromyalgia symptoms stem from a very real and measurable cause: low levels of serotonin, one of several neurotransmitters responsible for mood and adaptation to stress.Muscle soreness results directly from an imbalance in neurological and endocrine functions.Though mu...more
Yoga: A Legacy That Enriches Your Well Being
...s around the world. You will find yoga classes and groups in almost every city and region. The most common form of Yoga involves proper coordination between breathing and body. This right coordination of physical exercise and harmonized breathing improves the blood circulation, provides a positive relief to the body and increases on...more
Power Yoga: Your Choice for a Healthy Body and Mind
...power yoga that distinguishes it from other forms of the practice is a breathing technique known as ujjayi.This deliberate "whoosh, whoosh, whoosh" breathing is an integral part of the poses. It stimulates the parasympathetic nervous system, adding a meditative component to the workout and leaving you with a transforming sense of calm t...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...portant to the practice of Hatha Yoga. It is through these breathing exercises that you activate and channelise the vital life energy (termed as ‘Prana’). When this vital energy travels from the base of the spine to the top of the head, you can achieve Samadhi -- the eternal bliss of inner peace and self-realization. Th...more
Try Core Power Yoga
... different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer th...more

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