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Practice Yoga and Remain Young
...ful toxins which leads to aging.Almost all individuals whether men or women has the desire to remain young but in today’s world where there are toxins (harmful agent) in our foods, drinks etc. It’s not possible to maintain the health in such a hazardous environment. Today people are more prone to diseases as earlier because of extreme pollution and usage of unwanted materials. A...more
The Four Stages of Yoga Evolution
...adition, and this is due to the liberation of the spirit.Again, an urbanization began along the Ganges River in 1000 B.C. Lord Buddha spread the Buddhism which focuses on meditation and ethics, ignoring physical postures. Buddhism is somehow similar to Hinduism. A few years later, the Buddhism canonical scriptures were structured.Jaimini was a disciple o...more
How to Find the Right Yoga Class For You
... You There are many types of yoga, some with more emphasis on the physical part of the practice and some with a more spiritual approach, some that will make you sweat and some where you’d spend half a class holding the same posture.There is a type of yoga for anyone!When choosing a class that’s right for you, you have to consider your personal pr...more
Yoga - A Help During Your Menstruation Days
...riod1.Forward Bend Series* Paschimottanasana (Full Forward Bend Pose)* Janu Sirsasana (Head to Knee Pose)* Triang Mukhaikapada* Paschimottanasana (Three Parts Forward Bend Pose)* Modified forward bends in chair with fists pressed into lower abdomenThese poses are calming. Lower abdominal and pelvic compression aids cramps and heavy bleeding.2. Supporte...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 2
...e “on call.”Home businesses have the advantage of no commute, low overhead, and convenience for the Yoga teacher. However, the drawbacks of being expected to teach anytime can make a home based Yoga studio inconvenient. If you decide to go this route, make sure you draw the line when it comes to your person...more

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