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How To Choose The Best Yoga Videos
...chieving each pose and each transition. You should also understand, from watching, the breathing patterns and focus. If you can understand the verbal instructions, but the demonstrations are unclear then your video is no better than a book on yoga.Next, there should be easy modifications offered in t...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
...the mind and body, which leads to resistance to the asana. Try to slow and lengthen your breath to help you relax and clear you mind, and relax deeper into the posture.Learn about yourselfYoga can tell us as much about our approach to life in general as it can about our physical abilities. By observing and understanding our approach to pain in yoga, we ...more
Yoga Tour India
...and downs with a sense of equanimity.The yoga tours in India include a tour to North India, tour to South India, Kailas-Mansarover Tour. Most travel agencies offer a yoga tour to cities like Delhi, Haridwar, Rishikesh, Jaipur and Agra as these cities are regarded rich in the age old cultures. A yoga tour can last from 8-15 days an...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...es allows us to begin understanding the reasons why we have certain addictions.People who are consciously aware that they have an addiction oftentimes try to repress it, however this is not the solution as if anything it will actually worsen the problem. This is not the way to get to the root cause of the problem that is trapping them. If that problem isn'...more
Yoga Instructor Training - Teaching Multiple Levels in the Same Class
...ent of progress in Hatha Yoga practice. A teacher should also be looking for subtle progress in each student.For example: Is a student able to fully grasp Pranayama techniques? Is a student present for practice? Has a student been able to successfully meditate? Is a student able to transcend his or her practice beyond the mat?In other words: Would you be pro...more

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