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Have You all Heard of "Chair Yoga"?
...th viewed an online demonstration of yoga in chairs by Liz.Well, if it means more people like my handicapped friend can get into doing 'chair yoga' to stay fit and hence reap the benefits of Yoga, I say this style has got my vote.Moreover, if they go as far as to have an actual instruction course for teaching handicap (aka chair) yoga program to ensure that people learn of this styl...more
The Purpose of Yoga- The Components of Good Character
...respect. Technology is not an excuse to be disrespectful. Children need to learn social skills, by socializing with each other, instead of playing video games for five hours per night.Compassion is helping those who suffer. To take the time to understand someone else’s bad situation, in an empathic sense, is a noble quality. ...more
Hatha Yoga Myth - Losing Weight
... these foods. There are also low-fat choices for dairy products, which were not available in Swami Svatmarama's time.Whenever, a Yoga teacher is interviewed about the effects of Yoga, discussion of the Yogic diet is generally ignored. The media wants to know about physical feats of strength. Hence, Yoga has developed lab...more
Will Yoga Help You Lose Weight?
... move in cycles as does most of the market.Typically though, when you read about Yoga, the topic is peace of mind, spirituality, relaxation, meditation, perhaps physical conditioning and strength (both physical and mental).This time though, the debate rests squarely on yoga's ability to shed pounds in a society that is struggling with record levels of obes...more
Common Types of Yoga - What Is The Difference
...type of person practices this form of yoga? People involved with Ashtanga are looking for challenging moves. You will find athletes - gymnasts and cyclists all from the fitness world have turned to this type of yoga to add more balance to their concentration to help them in their quest when going for gold.Bikram Yoga: known as hot yoga is where routines are carried out...more

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