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...are universal to all religions. Praying is good for spiritual health and motivation.Making quiet time for a short meditation is something very few people do. Meditation can help us in many ways, but mental focus also brings about a new state of awareness, and the motivation to make positive changes.Yoga teachers should also develop a ...more Easing Stress Naturally - Practice Yoga ... resulting from the practice is relaxing and rejuvenating at the same time. It elevates us from the daily stressors that plague our lives. Regular daily practice of yoga increases our resistance to stress and strengthens our relaxation responses.What are the Benefits of Performing Yoga?Practicing the basic yoga postures can bring about a number of physical and mental ...more Learning the Popular Styles of Yoga - Ashtanga, Bikram, and Kundalini ...lace to look; but it is still an important style for a yoga instructor to understand.From the purely physical yoga, to the more spiritual forms, a yoga instructor must be well versed. If you want to be a great yoga instructor, you should understand the basics of each major style, even while you focus on your favorite styl...more Gym Or Yoga - Take Your Pick ...tter. After sometime, the body’s need for food also increases. This results in the person eating more food, not less. This is a natural occurrence. So the body goes into a habit of eating more and burning more food by increasing the body’s metabolism. The gym work out causes the nervous system to overwork as if the body is in a state of danger. This is the principle behind...more The Process of Yoga Instructor Certification ...deeper look at the different branches of yoga. It also includes a study of the yoga scriptures (such as the Bhagavad Gita). Additionally, it incorporates student teaching and observation of teaching methods in a yoga class setting.There are myriads of other training courses offered for yoga instructors...more |
