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...many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”There is no single answer to this question, but the beginning of self-study starts the day a Yoga student decides to be present in his o...more Yoga and Meditation ...ing his mind on any immediate object or an idea, the mind starts wandering. It is very difficult to keep the mind busy with a single thought. The ancient sages too encountered the same problems. Arjuna, in Gita had mentioned that controlling the mind is the impossible thing on the earth. Hence, he was advised by Krishna that though mind control is difficult, it can be made sil...more Effects of Yoga on Physical and Mental Health ... been shown to be useful in the treatment of major depression, with one study showing a response rate of 67% in patients in yoga compared to 73% for patients treated for a month with an antidepressant drug. Other studies showed yoga to be effective for reducing anxiety, although studies in this area were not well controlled.There is increasing ...more Teaching Hatha Yoga: Cueing Insights ...n, only a small percentage (10 to 20%) of your Yoga students will retain what you demonstrate or what they hear.Below are some examples of what never to do when cueing your Yoga students.The Introverted Yoga InstructorOver the past few decades, I have found introverted Yoga teachers to be some of the kindest, warmest, and gentlest souls on ...more Weight Loss and Yoga ...un and fulfilling part of an overall weight management strategy with the added benefits of stress reduction, control over cravings and impulses, even spiritual growth.Or, as is too often the case, yoga can lead to pain and joint injury.Yoga-related injuries have grown exponentially over the last few years. This is due in part to the rapid spread and "Am...more |
