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... on the body and mind energies allowing one to deal with life's ups and downs with a sense of equanimity.The yoga tours in India include a tour to North India, tour to South India, Kailas-Mansarover Tour. Most travel agencies offer a yoga tour to cities like Delhi, Haridwar, Rishikesh, Jaipur and Agra as these cities are regarded rich in the age old cultures. A y...more Know Your Yoga ...just fine. While you may choose to wear socks to your to your class, it's generally advised that you don't wear them during your session. Some postures require a great deal of balance and socks can cause you to slip and lose traction while executing your poses. As with any exercise regime it's recommended you d...more Yoga and Back Pain ...-to-day atrophying, proper posture and support is lost. Yoga poses, such as the triangle pose, open up the hips when properly done. Novice yogis must make sure to get in-person instruction from a competent teacher, before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instructi...more Raja Yoga, The Royal Road to Enlightenment ... over the place. That is the state in which most people live their lives and one in which the mind isn't centered in the present, but is continually dealing with past and future situations as well.- the Mudha state, in which the mind is less unsettled, but is still forgetful and foolish in a spiritual sense.- the Vikshipta state, in which t...more How To find Tranquility And Inner-Peace ...se it will do no good to hate them, and it is a waste of energy. Give to those who need because giving is the greatest reward in life. Become a “fountain” of loving kindness and good things will be magnetized to you.Some will ask, “Why should you forgive, give, be mindful, or show loving kindness?” The answer is: Because it is right; every religion agrees, and it i...more |