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...re all eight:1. Yama - Five guidelines on treatment of others: a. Ahimsa: Nonviolence b. Satya: Truthfulness c. Asteya: Never steal d. Brahmacharya: No lust e. Aparigraha: No covetesness2. Niyama - Five guidelines of treatment of yourself: a. Saucha: Cleanliness b. Santosa: Cont...more Three Reasons You Should Not Do Headstand ...hen the reversed flow of blood goes into the legs it helps to regenerate the tissues. During the practice of the Headstand the deep exhalation is happening as the effect of the weight of the abdominal organs on the diaphragm which causes the larger amounts of carbon dioxide and toxins out of the lu...more Educated Decision Making in Exercising ...important in yoga to have the right choice in clothing. Yoga is stretching meditating, and relaxation techniques. You should be completely comfortable in loose clothing that will stretch with you. Yoga unites the mind and body; you are more aware of your movements, it teaches you meditation, and how to emphasize on...more The Purpose of Yoga- Cultivating More Seeds of Success Tips ...difference between a seeker and a finder is very vast. The seeker searches for opportunities, but the finder locates them.So where are these hidden opportunities? The fact is - daily opportunities are not hiding anywhere. Most of us are not looking for them, or do not recognize an opportunity when we come face-to-face with one.If you have difficulty with thi...more Going Gaga over Yoga ...ng yoga that is.But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.THE TRUTH ABOUT YOGABefore becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discip...more |
