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...ers, taking in their patio furniture, and tuning up their cars, preparing to drive a mile an hour at the first sight of snow. Because winter is a time when weather gets colder, having good circulation can mean the difference between freezing extremities, and extremities surrounded by warmth. And, along thes...more 3 Keys to Unlock Greater Benefits from Yoga Practice ...it's important that you concentrate on your breathing, completing a long, controlled inhale exhale cycle that fills your lungs to capture the maximum amount of oxygen for each breath. Focusing on your breathing in this way, helps you to remain relaxed and allows you to be more aware of your physical condition enabl...more Yoga: One Reason You Should Not Do Yoga Posture – The Plank ...en in many exercise systems. It is one of the most popular exercises for developing core strength and stability. It strengthens muscles of the arms, shoulders and the spine, and strengthens the wrists.This posture improves nervous balance and develops a sense of inner equilibrium and harmony.The Plank is a...more Karma Yoga - The Art of Living ... youngsters to use drugs, alcohol and cigarettes. Hence following the teaching of Krishna in Gita, wherein he advises Arjun: “You are entitled to an action but not its fruits” will lead you to a happy and stress free life.A karma yogi realizes this and hence he follows the path of detachment. But this does not make him dull or inefficient. On the co...more Some Important Yoga Exercises ...ces for each individual's conditions and place in life. Additionally, you can practice yoga in your office, in your room, maybe even in your car or at the airport waiting for a flight. For the person who claims they are just too busy at work, you could even do Yoga on your break if you really wanted to.The great thing about yoga exercises is...more |
