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Yoga Stress Relief
...hones, pagers, faxes, you name it, we got it. Yet with all these labor saving devices, instead of our lives getting any easier, it seems to have gotten more complicated. We no longer have the simple disconnect from work that we once had. There are even people that take their cell phone to the beach and conduct business deals while soaking up the rays. Is it any wond...more
Yoga Straps - Having A Grip On Correct Yoga
...gs like mats, clothes, pillows, straps and many more are around. It makes your pose very much easy and everyone can practice that without any hassle. In olden times there may not be such straps or balls but they use to improvise it by using some other material which can be used in the place of the actual brick and ...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
... about the truth of this advice. When making these comments, the instructors are reminding us to practice yoga without the ego and pride that can lead us to try to compete with our neighbours or make us feel inadequate if we are unable to achieve a posture.Learning from ourselves Yoga is an individual practice that helps us to focus our mind though the movement...more
12 Step Yoga Therapy, As Easy As Breathing
...d this will keep your mind and body healthy. The following is a series of yoga breathing exercises that will only take you about six minutes to complete and yet you will feel an improvement in your energy level. A word of warning, this exercise should not be performed by anyone suffering from cervical pr...more
The Purpose of Yoga - The Yogic Path to Happiness
... inner child. The reason is obvious: When we enjoy ourselves too much; we take power away from the ego, and the ego may have to take a “back seat.”Happiness is not for children only. If you want to raise your spirits, just watch children. Simple things bring about feelings of joy within children. Despite all the technology, children have fun with balls, hand made creations, paper, a...more

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