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...strength, relieved asthma and allergy symptoms, slowed aging process and sound sleep. It is sure that you get more benefit than the effort that you put in practicing yoga.In practicing yoga there are poses that serve in the form of exercises and there are poses that are done for purely spiritual purposes. The poses can be done faster in some exercises, while in some they are done slowl...more Crash Course on Yoga ... The word Hatha comes from the combined words of HA, which means sun and THA, which means moon, suggesting the union of opposites. HATHA emphasizes asanas which is the practice of yoga postures; pranayama which are breathing techniques and dhyana, which is the attempt to reach a state of consciousness through meditation. As a form of exercise, it i...more The Benefits Of Yoga And Pilates ...ilates exercises were created because of his intention to improve the rehabilitation program for casualties of the First World War. He proceeded on to making various machines that will help injured soldiers regain their physical abilities by stretching, strengthening, and stabilizing key muscles.Pilates exercises take several forms. Stretching exercises, for instance, are preferred by dancer...more Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3 ...coat” a Yoga student’s responsibility to practice Yoga on an almost daily basis. This is also how a medical prescription works. Can you imagine what would happen if patients took their prescribed medicine once in a while?Continuity is the key to good health and a steady Yoga practice will yield good mental...more How Yoga Will Enhance Your Abilities in Other Sports ...n to this problem and more and more athletes are turning to it for relief, if not as part of their regular pre-training.Since bicycle racing is my preferred sport, I peruse several national and international cycling magazines regularly. Recently, I discovered numerous ads for videos, DVD’s, and books touting the benefits of different forms of yoga for different types of cyclists. ...more |
