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Bikram Yoga - Hot, New Energy Source
... is for everyone and can be done by every body. Yoga is the only exercise from which you gain energy instead of burning it and it doesn't matter how well you do each of the postures, only that you do it the right way. Traditional cardio exercise works on 3-10% of the body, Yoga exercises 100% of the body, from bone to the skin, from head to the toes, and to every ...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...bility for your lifestyle. You do not have to make ten major changes today, but one change, in lifestyle, per week, is thirteen changes in three months.Yoga practice is the same principle - whether you are in a Yoga class, with your teacher, or practicing Pranayama on a bus. When you put Yoga into practice, on a...more
Yogic Stress Management Therapy - Don't Worry, Be Happy
...ligence. Can it be that easy?Is the answer as simple as, “Just learn to relax?” Yes, learning to relax is the answer. Yet, learning to relax is anything, but simple. For example: New Yoga students are sometimes uncomfortable while practicing stage-by-stage relaxation or Yogic body-scan relaxation techniques. How can this be?Rela...more
Restorative Yoga for Stress Management
... Hatha Yoga, “the union of physical mastery,” and its many sub-types, are the most popular in the West.Among the many Hatha styles of Yoga, are traditional and contemporary types of Yoga. Restorative Yoga is classified as a contemporary type of Hatha Yoga. Some might also say that Restorative Yoga is an evolutionary form of Hatha Yoga. The use of pr...more
Just What are the Benefits of Yoga?
... of Yoga? It is often asked by a curious person that besides flexibility, what else can one hope to gain from practicing Yoga? There are several benefits and what’s more they include not only the body, but the mind and spirit.The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as "union" or a method of discipl...more

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