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Yoga: When Should You Consider a Private Lesson?
...ss, or set up a private lesson – Shame on you. Whenever, you take a private lesson with a Yoga teacher, ask questions. That is what you are paying for.If you are new to Yoga, and have a health condition, it would be wise to inform your teacher. It would also be in your best interest to take a private Yoga session. In the case of pregnancy, you...more
The Restorative Pose
...res itself; hence the name restorative pose.A simple way to do this pose is to put your feet up on a chair and lie on your back. The calves are sitting on the chair and the knees are at a 90-degree angle and the back is on the floor. When you rest in the position for five to ten minutes two times a da...more
The Purpose of Yoga - Empowerment with Yoga
.... Try to observe the situation without emotion or ego. Try to become the observer. This is not easy, but it is possible.Now, you may be wondering what good it will do. When you observe situations, without taking anything personal, you will make rational decisions and find solutions. Why? To put it simply, you created t...more
Pregnancy Yoga - Do Yoga During Pregnancy
...ver, kidneys and digestive system. People who practice yoga frequently report that they feel less stress and more peace in their lives.Pregnant women can gain additional benefits from keen yoga: relief from back pain and nausea and increased stamina. Yoga is a low impact exercise that can help eager moms to stay in shape. And the breathing meditations practiced in a yoga class may come in ha...more
Yogic Philosophy
...oga teaches how to enter into total concentration(samadhi), where one realises the Self. This is such a sleeping state where one is fully awake and feels the Self; this is such a waking state where five senses and gross mind are at complete rest. This state cannot be described in words. Only it can be said that one realises oneself ...more

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