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Chair Yoga Case Study – No More Chronic Neck Pain
...e benefits. I now use the yoga poses I have learned in class along with the videos as a personal “tool box” for taking care of my body. I have definitely gained strength in my arms and legs as well.I truly appreciate the way Liz works so hard to help us achieve a mind/body/spirit connection in her classes. The meditative experience of ...more
Yoga - You Need The Right Accessories
...body will suffer less, but this is entirely up to you.The most important thing to think about when you are shopping for various types of yoga equipment is to find items that are comfortable, easy to use, and portable. You'll find that simply signing up for a yoga class will help you on your way to figuring out which items you really need. Yoga is for every...more
Yoga for Depression: Blame and Control
...his possible?Each style of Yoga works on the mental aspects of health. Even the very physical styles, of Yoga, work on the mental component of health. A healthy mind will contribute to your physical health exponentially. As an example of this, look at the recoveries of positive-thinking cancer patients.Sometimes, we are blamed for something we ha...more
A World of Infinite Opportunities
...e Yoga teaching opportunities that currently exist with little, or no, competition. Yoga teachers who have taken this advice have become successful and prosperous.Do these jobs take food away from anyone? When someone starts a business, do they take food away from another competitor? If you believe your competition is your problem, it will be. ...more
A Review Of Yoga For Pregnant Women
...mbating fatigue, weight gain, tenderness, swelling, mood swings, cravings, constipation, leg cramps and headaches, its practice can be the only respite.Pregnant women practice this relaxation technique for physical benefits. For instance, its practice can teach techniques that will be helpful during labor, such as breathing and relieving tension around the cervix and birth...more

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