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The Purpose of Yoga - Releasing Anxiety
...g a little down, do not waste your time on denial, but do find a solution to rid negativity from within.Myth 2: Yogis can “bottle up” their emotions.Holding emotions inside will still cause damage to the individual. You cannot stop an earthquake with a land fill. This is not a permit to go around making rude gestures, “telling everyone off,” or an endorsement of “road rage,” but there ar...more
Top 5 Benefits of Group Yoga Practice
...up yoga class a great collection of fantastic people always willing to give and share their resources with others.5. Make Friends With Like Minded People:Yoga and meditation practice not only give you great benefits, but, in exchange require that you live up to a higher standard. This often means making changes...more
Depression Treatment: Pick Yoga over Medications for Anti-depression
...ment, at least in its not fatal stages, drug-free healing is not limited to curing any discomfort-including depression and this without these side-effects. One standout alternative for depression treatment my friends will be the incomparable Yoga.How is this so? Well, first of all, with Yoga and its gentle mo...more
Yoga and Golf - Are You Golf Ready?
...and without setting your intention for your game, you’re doing yourself a disservice. Your golf experience will be less than satisfactory, which will be reflected in your score, and your frustration after you’ve left the 18th green. It would be like stepping onto your yoga mat without taking the tim...more
The Many Benefits of Yoga
...e therapeutic results, and recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - ...more

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