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Pranayama -- The Yoga of the Breath
...sions of the day's activities leave us with a tight chest, strained, constricted breathing, and equally constrained and tight thoughts. In addition to asana practice, pranayama (Yoga of the Breath) is an excellent way to bring calm clarity into your day; it takes only a few minutes and can bring fresh perspective whenever needed. Many people take a few ...more
5 Reasons Why You Should Start Practicing Yoga and Meditation
...one of the biggest health problems of the modern era. Our lives have become more sedentary and our food sources have changed over the last 100 years and this why many adults and even children are now overweight.Although this is a life-style problem, it is something that can be dealt with. The surest way to lose weight is to get more exercise and to control what you are eating. This is of...more
Hot Yoga Therapy
...urse and received certification as a Bikram yoga instructor in New York earlier this year.Introduced to the Western world for the first time in Los Angeles in 1974 by Bikram Choudhury, this form of yoga immediately differentiated itself from other schools.Bikram yoga does not require the numerous and complex asanas (postures). A 90-minute session is composed of just 26 si...more
Yoga Positions for Beginners - 2 Things You Need To Know
... no problem keeping up with routines that are carefully put together for the beginners yoga positions.Expect the basic moves and positions to include standing poses, sit down poses and postures, balance, a combination of twisting and turning and the notable forward and backward bends. These yoga pos...more
Yoga, Dogma, And Faith
...with certain faiths is that by healing the body, and improving the flow of organic energy, a clearer connection with the intrinsic spirituality we each have is facilitated. This capacity for a personal relationship to the Divine (or whatever each faith calls it), is something most of us share, though it is certainly not encouraged in the fundamentalist interpretations of...more

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