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An Introduction To Yoga For Beginners
...on To Yoga For Beginners You may have read about the explosion in the popularity of Yoga. You have probably heard about some of the health benefits. You may even be considering giving it a try, but there are many things to consider before beginning.First of all. What IS Yoga? Yoga means "union" in Sanskrit, the language of ancient I...more
Yoga: Far More Than a 5,000-Year Old Trend
...uring the course of their very long, and loud, conversation, I heard the man made an interesting comment in response to the women’s far too detailed description of the fitness classes she had signed up for, which included yoga. He said, “I figured yoga was just a trendy pastime disguised as exercise.” Oh how I wanted to let him know that couldn’t be farther from the truth...more
Laughter Yoga In A Nutshell
...ghter Yoga In A Nutshell "Mirth is God's medicine. Everybody aught to bathe in it" -- Henry Ward BeecherHasya or Laughter Yoga ("Hasya" means laughter in Sanskrit) is an alternative healing technique that consists of exercises designed to get people to laugh for no reason, combined with simple yoga breathing tec...more
Yoga Positions to Improve Your Health
...sense of serenity. While there are many different positions in yoga for the many different levels of experience, most beginners start performing a limited number of these yoga positions that are appropriate for a beginner.All of the yoga positions are done for specific benefits of the mind and body. T...more
Yoga and Obesity
...t is seen that obese people are also lower in vitality.Obesity occurs in mostly two types of people. In stressful people who eat very fast and in excess and secondly in household person who eat from boredom. As the people put on weight they tend to become less happy because of their appearance and become more frustrated. Some people think by taking insufficient food can...more

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