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Yoga Poses: Techniques for Beginners to Veterans
...e tension in the body. Balance plays a large role in yoga poses and it is necessary to establish and maintain this before engaging in further positions.Listen to your body and do what it is capable of, do not push yourself so hard that you experience pain. When your body says no more, it means no more! Advanced pose...more
The Purpose of Yoga - Peacefully Co-Existing With Others
...cient times, the soil of the Indus River Valley was rich and produced heavily.Yet, you must realize that crowds of people who live in the cities tend to be stressed. Stress is not something new to humankind and Yoga is the best answer for a holistic approach to life. Cities, all around the world, and in g...more
Just What are the Benefits of Yoga?
...less strenuous activities that one has to do.Aside from making you feel and look better, relaxed and poised, exercise aids you to become more adequate for the demands you place on your body. Furthermore a well-trained body equates to a well trained mind.However Yoga differs from other physical cultures in that it1. Broadens mental...more
Benefits And Importance Of Yoga For Elderly
... all three which are very important. Pranayam is one of the basic exercises which everyone would start with. These are very simple and easy to do exercises. Meditation is also very helpful as it removes your stress and would get you to a place you could hardly know about.These can cure many illnesses. A slow and gradual process would help you many ways and make th...more
Yoga Meditation 101: Breath Awareness and Posture
...s will allow you to filter out conscious thoughts about your breath, noises, or your next task. Once you have put the distractions of life aside, you will notice that the cycle of your breath expands.This is just the beginning of the many rewards you can reap from Yoga meditation. The Yoga meditation methods you learn from your local Yoga studio will reduce stress, calm y...more

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