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How to Use Yoga DVDs and Videos to Round Out Your Practice
...yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.Itís Easy to Modify Postures Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I canít put any pressure on the front of my foot. That means I have to modify a number of ...more
Yoga and the Gift of Communication
... communication, Yoga classes become militaristic exercise classes. This is fine, if military exercise is what you want; but why not take part in a martial arts class instead?Martial arts have a wonderful physical and mental health value, but the militaristic view point is not hidden. Why would a Yoga student seek t...more
Teaching Yoga for Stress Management
...attention is paid to the technical aspects of Pranayama (yogic breathing), asana (yogic posturing), student safety, teacher ethics, teaching methodology, anatomy, physiology, philosophy, and much more.So, how, in the world, could a Yoga instructor be prepared for the needs of the anxiety-riddled masses?...more
Yoga Instruction Certification
...uld give you all the skills you need to teach yoga to individuals of all ages and fitness levels. You should also be able to teach more than one kind of yoga, which will give you an edge and allow you to teach many types of people and acquire a large client base.With your yoga instruction certification under your belt and your certific...more
Winter Fit
...t. This means that you should work many muscles in one session as opposed to breaking the workout up into body parts. The whole is always greater than the sum of its parts. For a very limited schedule of only 10 minutes try this cycle of exercises: push ups (chest, shoulders, triceps), squats (butt, quads, hams...more

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