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Yoga International February 1998 Issue

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Yoga International February 1998 Issue Information


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About Yoga and Atmosphere for Yoga Classes
...l doctors are already advising their patients to take up yoga classes. In essence, yoga has the ability to relax and calm the mind and body of an individual. Likewise, doing yoga fortifies the spirit and inner recesses of a person. More so, in the development of time, scientists and ordinary individuals who seek peace and serenity in themselves are practically into the s...more
Predictions for Yoga in 2008
...field for 2008 and beyond.My predictions don't come from staring into a crystal ball or reading organic tea leaves. I came to these conclusions after reading and researching industry data, interviewing industry experts-including Ila Sarley, president of Kripalu Center, and John Kepner, executive director of the ...more
How to Incorporate Yoga in Your Fitness Regimen
...ga’s Sun Salutations.Trust me, in regards to loosening up the large and smaller muscle groups and warming them up, when practiced in high numbers such as 24 and upwards, these babies give you strength.Hey, Bruce Lee was said to do them as well as several Eastern Wrestlers, so it can’t be wrong.This i...more
Cellulite Exercises
...aces it with about 15 lb of fat every decade of her adult life. Fat is soft and does not keep the skin taut. It takes up more space and bulges out. To get rid of cellulite, the underlying fat stores need to be reduced and lost muscle tissue needs to be replaced. The best method for restoring muscle tissue is to have a regular exercise routine. Exercise...more
The Common Element Between the Six Branches of Yoga - Yoga
...s of Yoga overlap. They do so very naturally. Yoga is very natural. Whether you choose to direct your energies to the study of Hatha, Raja, Karma, Tantra, Bhakti or Jnana Yoga - doesn't really matter. You should be more concerned with what Yoga means in general terms.Yoga is the union of the mind with the body. If w...more

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