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The Purpose of Yoga - Releasing Anxiety
...nd anxiety.Most people think that Yoga practice will make these negative feelings disappear, but that is not entirely true. Some people think that Yoga will aid you to throw negative feelings into separate compartments, but that is not really true either.So, how do long-term Yoga practitioners release their anxiety? They seem so ...more
The Purpose of Yoga - Inspiration and Goals
...keep competition and stress in moderation.To progress on a holistic path, still requires organizational skills. You should take the time to write down your goals and memorize them. If you want, you can carry them around with you, on a piece of paper, until you know them by heart.This is the miracle of Karma: When you create a vision and t...more
What Is Yoga - History and Origins
...pa in India.These civilizations have been dated from 3300 BC to 1300 BC. At one stage they were thought to have suddenly ended due to an Aryan invasion, though archaeologists now believe it was more likely due to climate change. Ultimately though, nothing is certain in the world of archaeology, at least until the next find...more
Chair Yoga Case Study - Increased Energy Levels
...n sit in a chair, including a wheelchair.What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words? Hi! Iím Marga Harris. I am 63 years young. I retired from teaching music after 30 years. I live in Kansas City, MO. I started taking classes with Liz in September of 2004. My doctor, ...more
How Power Yoga Can Help Athletes
... can use power yoga to improve your physical strength. Power yoga for strength especially makes use of poses that involve holding oneself up in various ways using the limbs. Think about it like this: Simply getting down in push up position and trying to hold that position would give you a tough workout. Power yoga uses many poses like t...more

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