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3 Keys to Unlock Greater Benefits from Yoga Practice
...practice helps to learn any new skill or ability and yoga is no different. In particular repetition helps your body learn the correct position balancing postures, to the extent that it becomes second nature - just like riding a bike. Another area where frequent practice is highly beneficial is learning how to ...more
A Short History of Yoga
...dia, Lord Krishna was a central focus for those following bhakti yoga, and the popularity of this path grew in the 15th and 16th centuries through the life and example of such great figures as Sri Chaitanya, Mirabai, and Kabir. This kind of yoga is probably most familiar to us in the West as the approac...more
The Purpose of Yoga- Enhanced Intelligence
...ay this, but only an uneducated person would refuse to breathe correctly for a better quality life and a marginal increase in brain power. If you have decided to breathe deeper, from this point on, you have already enhanced your intelligence.Meditation is taught in all forms of Yoga. Meditation increases conc...more
Yoga: Three reasons you should not do Shoulderstand
...ute. During holding this posture the blood pressure in the brain will be an average of 110mmHg.Three important reasons (out of many) you should not do Shoulderstand:1) If you have High Blood Pressure the posture is better to avoid.2) Anyone who has Cervical Spondylities should not attempt to practice this pose because as you hold the p...more
Practice Yoga for Anger Management
...tice, you may start to realize that an extra cup of coffee could be “digging an early grave” for you. Yoga practitioners are much more aware of their blood pressure than people who do not practice Yoga.Hatha Yoga practice will allow your body to vent anger. Whether you practice a Restorative Yoga st...more

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