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...retching the body.The word Yoga means 'union', it is an appropriately descriptive term since yoga's principles are based on the notion that the body and mind cannot and should not be considered as being separate from each other.For hundreds of years Yoga has helped millions maintain flexibility, good health, and a positive outlook. Today, yoga is proving an effective therapy f...more Practice Hatha Yoga for Happiness ...ss?” Let’s look at solutions to happiness, which you can find in your Hatha Yoga practice.Life is often compared to a carnival ride. The “ups and downs” of life cause us pleasure and pain. To a degree, we all need a certain amount of stress, but Hatha Yoga practice can help you gauge the amount of stress you take.Pi...more There is Spiritualism in My Yoga Class ...5,000 years old. That’s right. If Yoga were to have a birthday, you’d probably set something on fire lighting all of the birthday candles! Your Yoga class actually originated from the Hindu religion. Yoga was used as a means to obtain physiological and spiritual enlightenment. So, the next time that you’re in your Yoga class, realize that it is used as a centra...more Becoming a Yoga Instructor - Is it a Good Fit for Me? ... mental balance, and more. Perhaps it's time to take your love for this art and discipline a step further and become a yoga instructor.Whether you're thinking of leaving your current job, or simply supplementing your income, becoming a yoga instructor may be the change you're craving. Deciding whether it's a good fit for you wil...more How is Yoga and Pilates? ...ely aesthetic body sculpting effect. Pilates can be a valuable tool for enhancing strength, definition, and good posture in partnership with Wai Lana Yoga. Click here to explore Wai Lana's Pilates Yoga line of productsGuidelines for yoga and Pilates practice: • Yoga postures, especially inversions and those that compress the...more |
