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...ecreases stress and increases the efficiency of all bodily systems.Circulation is improved by the breathing, and by the series of poses and stretches, performed during a Hatha yoga class. Improved circulation increases energy levels, dispelling fatigue and allowing you to be more active. After practicing yoga for awhile, you will want to take the stairs!Yoga improves one's idea of se...more Laughter Yoga - Laughter Heals Body, Mind, and Soul ...aline.3. Laughter strengthens the immune system.4. When we laugh our bodies release hormones and chemicals that have positive effects on our system. One of these chemicals is endorphins, the feel-good hormone. Because laughter increases the level of endorphins in the body, it's a natural pain killer.5. One minute of laughing burns the same num...more Teaching Hatha Yoga: Should a Yoga Teacher be a Vegetarian? ..., if the last human on earth is gasping for oxygen. Removing any more forests, to make room for cattle to graze, is a slow form of global suicide. This only makes environmental sense.Health problems, due to meat consumption, will require a book. If a person consumes any kind of meat, it should be in moderation. Obviously, there are better choices to eat than othe...more Yoga Equipment - Information You Should Know ...yoga poses where for instance you need to keep your head down, or in any other posture where you may slip due to using inappropriate clothes. Shoes are not required as yoga is usually done barefoot. This is great news for those used to sitting or standing for long periods of time, which can cause feet to swell. Consequently, without ...more Yoga at the Office: Improving Your Body and Mind ...work or a studio, yoga isn't aimed just at toning the muscles of the physical body; it's aimed at moving your energy in a way that discharges stagnation and allows for rejuvenation and restoration. One of the places we may be prone to accumulating an excess of stagnant energy is at the office. Because of this, moving this stagnant energy dur...more |
