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Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1
...em to visualize. It could be a loved one, a vacation spot, or an accomplished goal. Within this practice, the Yoga student learns to accomplish his or her vision.Affirmation is a method that any Yoga teacher can learn to guide. This builds self-esteem and creates positive energy. There are many affirmations CD’s to c...more
Benefits of Yoga Practice for Middle-Aged People
...umulated from 15,500 men and women in the age group of 45 and 55 years. Studies concluded that individuals of a normal weight who had daily yoga practice sessions gained 3 pounds less than those individuals who did not have regular yoga sessions. The effect of yoga was the most on obese people of this age group. In the span of ten years, obese people of the age...more
Practice Yoga and Remain Young
...techniques to calm down the mental nerves and coordinate the nervous system) Meditation (Dhyana – it involves the positioning of mind over one point thereby increasing the concentration and resistance to the surroundings)Above said techniques if followed and practiced regularly in supervision of a trained ...more
Can Yoga Enhance Your Mental Performance
...efiting the exerciser on several levels and leaving us to discover, when it comes down to it, that the mental benefits of exercise are as important to our overall wellbeing as the physical ones. Rather than mindlessly putting on the running shoes, or climbing onto the treadmill to discharge energy and get the blood flowing, participating in yoga can give you both exercise for the...more
Yoga Is for Everybody
...ants and tops, however it is not necessary. You may want to take a jacket, once you have finished the class, you make need it. Also take along a bottle of water. When first joining a class, check if they will provide the yoga mat for you. As you get more advanced there are yoga props you can buy, however depending on the style of yo...more

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