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... first time a friend of mine invited me to take a yoga class with her. It was all so mysterious to me. I was sure I would look foolish trying to twist myself into a variety of shapes and configurations. My ego and I imagined all sorts of ridiculous scenarios. Being a rather shy personality type, I was worried I would commit a horrible faux pas and stick out like a sore thumb or offend someon...more The Four Paths of Yoga ... Civilization. The actual carving is in the form of a rock seal which contains an image sitting cross-legged, as if meditating.This seal, which was coined Shiva Pashupati, was discovered by a British archaeologist, Sir John Hubert Marshall. With this discovery, archaeological evidence started shedding light to support the belief that the pra...more Yoga for Weight Loss ...different types of yoga exercises. Some of them are aimed at reducing stress, improving posture, healing physical ailments and discovering self.So, what about weight loss? Is Yoga really the most effective way to lose weight without worrying about side effects? The main focus in yoga is always to bring unity between the mind, body and spirit. Although yoga asanas might ...more The Top Five Benefits of Yoga Exercise ...ly strengthens and improves your physical condition, but also helps relieve stress and tension to improve your mental outlook too. Today's society is fast-paced and hectic, and this can take its toll on one both physically and mentally. Yoga recognizes this, and many of the slow stretching movements and deep breathing that is part ...more Yoga and Meditation - What a Great Combination .... This has been medically proven. We also know that regular routine meditative practice can also increase flexibility, increase joint lubrication and give an all over body organs massage.Yoga also gives the body a complete detoxification. Yoga allows each muscle and joint to be gentle stretched and massaged as well as all the organs and glands, this helps flush out the toxins form ea...more |