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Yoga and Circulation
...ous breathing and consciousness of the present, rather than worries of the past or future. In sum, Mindfulness is a specific method of paying attention, teaching people to look deeply inside themselves to achieve self-understanding and self-healing. It provides the body with a spiritual form of circulation. Yoga won’t p...more
What Should a Hatha Yoga Teacher Know? – Part 5
...the course of a week, but this is not usually the case.The key ingredients for teaching Yoga to special populations are compassion, patience, understanding, and maturity. When Yoga teachers work with these groups, we always remember the fantastic comebacks Yoga students made from a stroke, heart attack, ailm...more
Yoga for Kids: Building Self-Image, Part 1
...ilding Self-Image, Part 1 Parents are struggling to find methods for instilling self-confidence within their children. As adults, we know that the repercussions of poor self image can result in anxiety, depression, and a huge list of bad scenarios.With this in mind, there are a number of positive actions t...more
The Healing Powers & Benefits of Yoga
...lso advances the amount of Vitamin C and hemoglobin in the body. More positive effects can be seen as it helps in improving mood, memory, and even learning efficiency!The top benefits of yoga include the boosting of the immune system, reduction of stress, and detoxification of the body. It has a soothing effect that takes away stress as it stimulates the tissues,...more
Five Reasons Why You Should Not be a Yoga Teacher
...a teachers. The world’s population is aging and Yoga students are living longer. Who would have thought that hospitals and religious centers would seek out Yoga teachers ten or twenty years ago?Therefore, Yoga is becoming readily accepted by mainstream society and does not have to apply to any one particular religiou...more

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