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Concentration and Meditation
...e. But getting started and having benefits even at the physical level is reward enough.Although concentration is not meditation it is an essential step in the practice of yoga. It is essential for success in any effort in life. At the initial stages of meditation the books often advise to concentrate on a light or even on ...more
Chair Yoga Case Study - A Path to Inner Peace
...attend a traditional yoga class than to tell it in their own words? Hi! I’m Michael. I’m a 40-year old graphic designer in Kansas City. I have multiple sclerosis. I began practicing chair yoga a few months ago. I had tried some yoga videos at home but they were not interactive and had nothing to do with ...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
...seen as a cure, but a method to make pain manageable. In some cases, Yoga sessions relieve pain completely, but that is a lot to expect, and the change may be quite gradual.You should also understand cautions before you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. P...more
Successfully Eliminate Stress Through The Practice Of Hatha Yoga Techniques
...se activities, the body is shaped into a perfect receptacle for spiritual elements.The ‘asanas’ and ‘pranayamas’ are used to power the energy channels called the ‘nadis’. The ‘asanas’ help to develop will power, concentration and self-withdrawal, and enable the practitioner of Hatha Yoga to move closer towards Samadhi, which is the Yogic ter...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...from becoming present for their practice. The last thing we need to do is create a diversion, within the Yoga classes we are teaching.Avoid over correcting: Most students need a little help seeing, hearing, or feeling the right technique. This is fine, but some students begin to feel they cannot do anything right in our classes; especially, if they are the first one we constantly assist after w...more

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