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Yoga for Depression: Motivation and Trust
...or stimulating the body and mind.Another factor, which causes depression, is lack of trust in others, and from deep within our inner being. We must believe in ourselves before we have faith in others. This lack of trust can cause a form of scaring to our physical, mental, and spiritual well-being.Can Yoga turn any of us into “eternal optimists?” ...more
Benefits of Yoga
...h spirit of day-to-day pressure and fatigue. You can see automatic healing, it is self driving and changes can been seen from the first day of practicing yoga.Physiological Benefits - Really you will enjoy the real benefits of yoga once you start practicing it, it is difficult to enlist them, I will discuss few of them. If you are perturbed with nervous disorder, practic...more
Try These Yoga Poses for Jet Lag
...ulate and balance all the systems of the body including the endocrine, circulatory, reproductive and digestive system.The main benefit one can look to attain from using Yoga for Jet lag will be restoration and balancing which it brings about as one executes the use of some of its poses.This perhaps reiterates why using the shoulder-stand yoga pose for jet lag as...more
True Essence of Yoga
...r open eyes. What is the use of these imaginary lights and colours, without achieving the Lord through your love, which excels the various worldly, loves.I pity the foreigners, who are trapped in this false imaginary line of yoga, who are wasting their precious lifetime and energy. In fact, they are the best to s...more
Want To Improve Your Life? Try Ashtanga Yoga
... endurance.Ashtanga Yoga was made popular by the Yoga guru Shri K Pattabhi Jois. There is a different term in western Yoga to describe what is in effect a form of Ashtanga Yoga. This term is Power Yoga. Power Yoga is modeled on Ashtanga yoga.The 8 limbs of Ashtanga Yoga are as follows:Asana is the discipline of performing Yoga exercises for the betterment of your ...more

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