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...ctice. Actually, yoga demands maximum comfort while exercising the aasanas and pranayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose any kind of irritation to the person using them. It should be more like a cushion that invites the practitioner to s...more Yoga Mats ...ic and eco-friendly. Other different kinds of mats are: sticky mats, travel mats, foldable mats, lightweight mats and others. These mats are available in plain colors or patterns.New yoga mats are relatively slippery, and stiffer. To give them a “worn in” feel, try washing them a few times. Walking ov...more Yoga - Achieve Mental And Physical Sanity ...?Yoga is the panacea for innumerable diseases. It can also provide mental stability. Yoga can further fortify your body.YOGA PHILOSOPHYIt unites the Individual Self (Jiva) with the Universal Self (Brahman). In fact, the Jiva is just a microcosmic reflection of the Brahman.The term 'Yoga' has its roots in Sanskrit. It means 'union'. Therefore, it helps ...more What Is the Difference Between a CYT-Certified Yoga Teacher and RYT-Registered Yoga Teacher? ...ce between these two acronyms comes from the RYT designation, which is a registered trademark by the Yoga Alliance.To become a CYT, or certified yoga teacher, one goes through an educational program with a yoga teacher training school. Certification is evidence to students that you have pursued an active education in your yoga practice. ...more Yoga for Weight Loss: What You Need to Know to Succeed (part 2) ...t’s cut right to the chase for how Yoga for weight loss works. We’ve gone over the sun salutations and if you are anything like me, you probably tried them out and are sold on Yoga ‘the stretching’ exercise actually burning calories.Now let’s target the trouble spots.Yoga for Weight Loss: Poses for Trouble Spots ...more |
