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Controversy In Texas! Yoga Or Pilates?
...precision – train the body to move efficiently, with minimal impact. The balance between strength and flexibility creates a healthy,vigorous and symmetrical workout for all muscle groups, resulting in a leaner, more balanced and stronger body.Now that you know a little about both techniques, you should take your research one step f...more
Universal Laws of Yoga - Part 1
...is much easier to absorb than over 5,000 years of Indian culture. The physical aspect of Yoga is the easiest to master, but the study of Yoga is a long journey.Bhakti Yoga, as mentioned earlier, is the Yoga of Devotion and more emphasis is placed on spiritual and mental health. Religious practices,...more
Understanding The Different Types Of Yoga
...d ethics, exercises, breathe control and meditation. Hatha yoga practices that are taken up by western practitioners largely concentrate on poses. Both hatha and raja yoga concentrate on the physical aspects and are collectively known as astanga yoga.The key difference is that raja yoga concentrate on "asanas" or poses to prepa...more
Yoga Breathing Exercise Fundamentals
...yoga breathing (pranayama) is to ease the mind and heart, but also increase the oxygenation of the cells within your body - otherwise known as the process of respiration. To master pranayama, your mind pictures the exhalation of toxicity and gas while on inhale, your mind envisions clean, pure oxygen feeding your body.3. Become A...more
I Ching - Answer Your Questions, Look At Solutions, Make Decisions
... at 6 ------- Shake _____ ________ ------- _____ Risk-------Solve problems, untie knots, release blocked energy; liberation, end of suffering. Name: dispel sorrow, a sharp horn instrument used to loosen knots.A release from tension and difficulty. It brings rousing new energy. Untie knots, solve problems, free energy. This is...more

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