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What Is Yoga?
...ted to fit physical limitations and other complications.If you want a break from treadmills, weight rooms, or the pool, take a look at yoga. Not only are you striving towards physical well being, you are striving towards spiritual well being as well.Traditionally, yoga consists of eight fundamental pat...more
Benefiting From Your Yoga Practice
...Communicate with your yoga instructor. If you have a bad back or a sprained ankle, let your instructor know before class. She or he will offer you adjusted versions of poses or give you a nod when you should skip a pose that could make your condition worse.* Leave your cell phones and pagers outside. Donít just put them on silent mode, but literally ...more
Yoga for Beginners: The Second Step of Yoga Practice
...t and want to learn everything at once. In Yoga, this will never happen. In fact, one life is just not enough time to learn everything there is to know about Yoga.Letís look at options for learning Yoga from a Yoga teacher in your area. How do you choose a local Yoga teacher that is right for you? If you have done your research, ...more
Weight Loss and Yoga
... and simply relax. Yogic breathing (pranayama) increases the delivery of oxygen to the cells, allowing the organs to function as they should. This will give you more energy.Deep breathing also triggers the "relaxation response," reducing stress and the production of cortisol. Cortisol is one of the "fight or flight" hormones that your body produces when it gets str...more
The Six Branches of Yoga
...in your awareness all the time, whether you are awake or even asleep. However, it might be so interesting and appealing to you, but Yoga practitioners must be of certain category, they must be pure, devoted, courageous, dedicated to his Guru, faithful, dispassionate, truthful, and above all own humanity and cosmic love.Jnana is the path of Yoga of the mind, as it concern...more

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