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How to Choose a Yoga Mat
...ical turns hard plastic soft and causes lung and kidney damage in rats. Don't leave this type of mat in your car, either. It will release this harmful chemical when it gets hot. And if you're concerned about the environment, these aren't for you, either. They are made using and environmentally dangerous process.Cork or Jute Yog...more
Yoga For Kids
...othing and relaxing music.Then ask them to imagine their favorite spot in the house or let them think that they are in outer space floating, or let them visualize that they are at the beach, playing their favorite sport or doing the best activity that they like.Sometimes for boys letting them think of a favorite girlfriend helps them relax, but this is sometimes hard to do because they become ...more
What Will Yoga Do to Help Cure Yeast Infection?
...herefore help you.Note that practicing yoga is just one part of the total solution and is not a yeast infection cure by itself. You already get the advantages to your health of the yoga principles and practices. When they are then combined with additional alternative medicine programs, such as the use of herbal and mineral adjuncts, this allows you to remove...more
Teaching Hatha Yoga: My Yoga Students Do Not Want to Practice Pranayama
...ents, who need direction.Your value, as a Yoga teacher, is that you know the proper direction the class is going in, and why your Yoga class is going in a particular direction. You, and your Yoga students, should not lose sight of this fact. This would be similar to the pilot of a jetliner turning control over to the passengers because of a change in altitude.Although Yoga and martial arts d...more
How to Shift Gears, Change Careers, and Become a Yoga Teacher, Part 1
...traffic, and during office hours, when your dream job of teaching Yoga seems out of reach. So what do you do next - if you really want to become a Yoga teacher?Apparently, you are focused on your goal, so you are far ahead of the majority of people who do not have a clue about what they really want. Here is a formula, and sequence of events, for you to consider: Focus, action, plan, ...more

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