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Modern Benefits of an Ancient Practice
...t beliefs.John Marshall discovered the most famous of these seals, the Pashupati seal. He claimed that it represented a Shiva figure, though modern archaeologists dispute this. There is still debate on whether these seals represent yoga at all.Yoga is a 5,000 year old practice, but began appearing in Sanskrit texts much later. Some of these texts, called the Upanishads, outline many pri...more
What Yoga Teaching Level Do You Start From and How Do You Progress to the Next Level?
...s on a regular basis. You may now put this facility down as a reference when ready to take on a permanent teaching position.Opening Your Own FacilityStarting your own business may seem like risky business, and it can be. To ensure that you get students, you have to prove you have the qualifications to run your own studio. People will not flock to a ne...more
Yoga Clothes for Comfort, Functionality - and Let's Not Leave Out Fun!
...hings that feel as uncomfortable as a sticky, clammy body that is moist from perspiration.I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating in what I choose to wear.I admit it. I work very hard to keep my body in shape, ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...s in using these yoga exercises.-The Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked los...more
Yoga Eases Fibromyalgia Symptoms
...reness results directly from an imbalance in neurological and endocrine functions.Though muscle soreness is the main symptom of the syndrome, it is certainly not the only one. Other symptoms include disturbed sleep patterns, fatigue, anxiety, depression, and feelings of numbness in the extremities.A number of conditions tend to co-occur with fibromyalgia, including irritable bowel syn...more

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