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Isn't it Time to Try Kundalini Yoga?
...ul energy released by Kundalini yoga is said to do many things for the body. And yet, although it can help you physically, its primary benefits are spiritual. All the intangible energies that help to shape our lives are affected by Kundalini yoga, such as divine prosperity, and freedom from judgment. Once freed, this new energy helps to promote creativit...more
Treat Your Acne With Yoga
... care about this aspect of life. Wash your hands a number of times, so that you provide no ground to the bacteria to enter your body. Use mild soap and water. Always keep the hand and nails away from the face. Don't you ever try to squeeze the pimples. By doing so, you are providing opportunities for the bacteria to ...more
Yoga - Achieve Mental And Physical Sanity
...o firm bases. They are physical and spiritual. On the physical plane are the asanas, Kriyas, Bandhas and Pranayams besides the four Mudras. Proper practice of these exercises prepares the body and simultaneously conditions the mind of the yoga practitioner to seek spiritual progress. The spiritual revelation is self-realization and mind control. A Yoga guru (teacher) will ...more
The Importance of Yoga and Character Development in ADD-ADHD Children
...or pencil, etc. Thus, many schools have begun using yoga as a means of helping their students, both with and without attention problems, to gain better focus. Yoga is an excellent tool to promote focus, redirect movement and center children through relaxation techniques such as breathing. It has been our experience from teaching many children over the years that children...more
Pilates vs Yoga - What Makes Them Different Makes Them Unique
... focused mind.* Pilates is first and foremost about physical conditioning, though emphasis is placed on using your mind to control your body.* Yoga requires a mat and if necessary, a few props and can be practiced inexpensively.* Pilates also uses a mat, but has specialized machines developed by Joseph Pilate...more

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