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Ashtanga Yoga - What's It All About
...d of non-violence, celibacy, truthfulness, staying clear of envy, avoiding jealousy and possessiveness, and resisting stealing. Pranayma is the word for controlled breathing, which is part of many branches of Yoga practice.The fifth limb of Ashtanga Yoga is called Dharna, which is to aid in concentration on personal learning, in order to improve our understanding our of the overall sche...more
How Strong Is The Connection Between Yoga And Meditation?
... and appreciate the core principles in yoga and meditation, and how practising these techniques bring about a large reduction of both stress and anxiety in the body. Furthermore, these elements of harmony and balance result in a more stable and tolerant society.By really helping people to calm down and control th...more
Different Types Of Yoga Apparel
... always be inclined to giving the best comfort. Although there is no particular Yoga clothe or apparel that you are supposed to wear during or when performing Yoga, it is necessary that you are comfortable with what you wear.However, there are some considerations when choosing your Yoga clothes.First and foremost is comfort.Since you are going to perform different positions or Yog...more
Karmic Yoga and the Necessary Mindset
...so that it may be a perfect reflection of God, you will have arrived. This is the lesson of Karmic Yoga. This is the outcome. You canít get to the enlightenment, however, you canít get to the large tomatoes, without spreading the manure. When you, or if you, decide to take on a life of service and to become a Karmic Yogi, remember what you must face. Remember that the good will come with the ...more
Try Yoga To Relieve Your Stress
...tream, which helps remove the toxins and allowing your muscles to rejuvenate. Yoga will help reduce your stress levels and greatly improve your health.Yoga exercise reduces stress by enhancing the bodyís natural functions. Certain yoga poses help to stimulate glands in the brain which helps the body heal itself. The stretching exercises help the spine maintain its correct position and incre...more

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