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Yoga Pilates Basics
...Pilates yoga is that you will find that your body and mind is much more relaxed compared to how you felt before. Pilates yoga involves certain breathing patterns that help a person to calm down and relax, resulting in sounder sleep.Now days Pilates are often prescribed by specialists like osteopaths, physical therapists, chiropractors and many holistic practiti...more
Yoga History 101
...who practice yoga are called yogi or yogin and women who practice yoga are called yogini.Yoga was first passed from generation to generation by word of mouth. It wasn’t until about 2000 years ago when an Indian named Patanjali wrote ‘The Yoga Sutra’ that the philosophy of yoga was committed to paper. Yoga is not just about stretching and breathing and holding poses. Yoga is a ph...more
How To Improve Your Bollywood Dancing Using Yoga
...flexibility and strength. Not only does it help with an overall sense of balance, but increases concentration and focus. Yoga is great for breath control as well and it can loosen up a stressed dancer.Try adding in a yoga class one or twice a week and see the benefits start working immediately! If you don't want to attend a class, you can also make use ...more
An Introduction to the Different Types of Yoga
...ht around 60 years ago and based on the teachings of Sri K Pattabhi Jois this type of yoga features challenging workout routines. This style seems to be the favoured yoga of the 21st century, and it's keywords are strength, stamina and sweat. The style combines dynamic breathing with fast, flowing movements and is therefore best suited to ...more
Yoga - An Easy Way To Stay Healthy - Part 2
...cellent and complete stretch throughout the entire body.Revolved Triangle Pose (Parivrtta Trikonasana): This asana is a opposing twisted Trikonasana and is a good exercise to follow the former one. The exercise helps in building a sense of coordination and balance in oneself. A lot of concentration and precision is requir...more

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