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Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
... thatís fine; but new Yoga students may have trouble fitting Yoga into their lives for 15 minutes a day. This shows you how busy they are all day.How long should a student hold each Yoga posture? If you are teaching a Restorative, or Iyengar style, Yoga class, the postures will be held for a while. The purpose is for the above-mentioned health benef...more
Teaching Hatha Yoga - Physical Limits of Yoga Students
...ll eventually lead to mental and emotional awareness, at a later point, in a Yoga studentís training.Finally, spiritual awareness will result in a ďspiritual awakening.Ē This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, and spiritual health, which will result in finding oneís true purpose in life.When we find our purpose in life, we find self-worth...more
Nude Yoga and Naked Aerobics
...es exist. In fact, quite a few people really prefer doing nude yoga. It helps articulate your natural emotions and let you speak for yourself. Nudity adds to the physical and emotional health of the individual. After all, itís nice to feel the natural air slapping on your skin and feeling the sweat roughly come out of the inside. As long as you donít mind dangly bits sometime getting i...more
Dalai Lama Healing Chant
...the Buddhist tradition of the Dalai Lama. (Buddhism does not recognize the Vedas as authoritative.)I hope the fact that it's not His Holiness the Dalai Lama or even Buddhist doesn't diminish the appeal of this mantra of healing for you.There are many other quality recordings of the Maha Mrityunjaya Mantra by other ar...more
Yoga Positions for Beginners - Experienced Easy to Follow Steps
... all people are very flexible - those that are not need to practice modified positions for their safety.For instance, these positions are not really as complicated as those positions designed for people who are already very flexible. Moreover, they are easy to follow so almost everyone can really execute these moves without causing injuries. If you ar...more

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