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Yoga in Practice: Living in the Present Moment
...rson has faced criticism, failure, and self-doubt.When you let negative thoughts into your heart and mind, you cannot think clearly. You cannot act now, and this affects your ability to plan for the future. How can you visualize success, if you are letting fear and self-doubt control your life?Fill your mind with passion that motivates you to step forward and plan your fu...more
Tips On Purchasing Your Perfect Yoga Outfit
...ys only clothes that are constructed from organic materials.ConclusionYoga is centered at giving you a healthy body and peaceful mindset. Dressing right, while doing yoga is necessary. If you did yoga dressed in ill-fitting and uncomfortable clothes, you just might not be able to achieve the right effect of yoga. Take heed tha...more
Yoga and Losing Weight
... believing they are worth it.Certain poses stimulate the glands that help the body burn fat. The thyroid gland becomes stimulated when you perform the classic shoulder stand. Other poses that focus on the abdomen, stimulate digestion and the excretion of hormones in the pancreas.Yoga poses also help you appear sli...more
Prenatal Yoga is More than Classes for Pregnant Yoga Students
...g for expectant mothers, but many people are under the mistaken impression that because Hatha Yoga is a “low impact exercise class” in comparison to other forms of fitness; there is no risk.Currently, there is some open debate as to whether a pregnant mother should be lying on her back during, and after, the second trimester. Com...more
Chakrabhedan (Circle-Interception) - A New Kind of Yogic Exercise
...na Chakra in between eyebrows. These are vital Chakras for the body in order to survive.Besides these six Chakras, there are minor Chakras both in the legs and hands. There Chakras are simply joints in the legs and hands. So in all there are eighteen Chakras in the body. In Chakrabhedan body parts or limbs are moved along fixed direc...more

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