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Stretching By Power Yoga
... a calm and relaxing regime that involves a lot of stretching. Does that sound about right? Well, you've probably never encountered power yoga or the real deal as some call it. It can be an overwhelming workout.It's time for some power yoga, folks. This is a great way to get in shape. Not only does it offer exercise for the entire body, it also promotes blood cir...more
Vedic Astrology - Finding Wealth and Right Livelihood in Your Chart
...wo together is shown in my Vedic chart. Most important, though, is the timing for the fructification of the yoga. Looking at your current planetary periods (see my article: Keys to Forecasting and Prediction: Vedic Astrology's Major Planetary Periods) can tell you when the yoga will become most active and productive.Vedic Astrol...more
Benefits of Chair Yoga - Part 3
...any of the major joints. Many students also remark how pain, from a variety of ailments, is much more manageable, after practicing Chair Yoga.Increased range of motion makes a difference, when reaching for anything. It also helps to prevent injuries that can occur from strain or a possible fall. If a senior falls,...more
The Basics of Yoga Pilates
... is the most ideal form of recreational exercise that makes use of precisely those qualities to further enhance the body and at the same time provide more relaxation benefits to the mind. In a combination of Yoga Pilates, the body continually gains strength, flexibility, balance, and control through Pilates while the Yoga routines make use of this increase to enhance body...more
Yoga Plans for Anxiety Relief
...control over our bad habits. This is one of many reasons for anxiety. To live a healthier lifestyle will establish control of our habits and reduce anxiety altogether.Let’s look at some strategies for ridding or reducing anxiety in your life. Many people do not write a “to do list” at the beginning of a day. ...more

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