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Yoga for Beginners: The First Step of Yoga Practice
...Yoga are Bhakti, Hatha, Jnana, Karma, Kundalini, Mantra, Raja, Tantra, and Yantra Yoga. Each style emphasizes unity of body, mind, and spirit.The literal meaning of Yoga is “union” or “unity.” If we can unify the body, mind, and spirit in harmony, we can achieve tranquility. One of the main purposes of Yoga is tranquility through improved health due to a...more
Sweatin' with the Yogis
...lting in a serious workout that reaches muscles never worked before.Fortunately, Bikram yoga is easier than other yoga programs. It isn't usually necessary to skip postures because you are unable to do them. Each posture is performed in sets of three so it's no trouble to learn and perfect them faster. Bikram yoga requires two sided mirrors, and detailed, repetitive i...more
Hot Yoga Therapy
...out 34 degrees Celsius. Thus, it comes as no surprise to hear that many people have nicknamed Bikram yoga the “hot yoga"."That's the main way in which Bikram differs from other types of yoga. I personally feel it’s a perfect combination of yoga, a work out and meditation. And that makes it even better! You get to stretch, meditate and sweat a...more
Surfing in 5 Easy Steps
...but it will be harder to push through the waves and get out the back.4. Practice yoga and sunsalutations.Practicing yoga and learning to focus and balance will not only help you master the mindset side of surfing but will also help to avoid injury and increase flexibility. Sun salutions in yoga help you to g...more
Yoga for Stress Relief - Learn Some Simple Techniques
...them whenever stress takes its toll to regain your balance.Try doing yoga for stress relief by doing parts of a full routine. If you are pressed for time, these techniques will fit into your life well.· Deep Breathing - If you want to instantly unwind and revive, do deep breathing. Most people most of the time breathe through the chest. This shallow b...more

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