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Yoga in Practice:Mindfulness and Meditation at Work
...rk, are daily distractions and absenteeism. As we know, many employees need a break from work; and the more stress, within the workplace, the more time employees will take off.Some forward-thinking companies have introduced Yoga classes, during lunch or during an extended break. However, if your company does not have a Yoga program for its em...more
How To Become A Certified Yoga Instructor At Any Age
...ites and e-books that can help you become a yoga instructor.Though there are many sources for you to become a yoga instructor, it is better to always choose an accredited course or follow a book or e-book written by someone who is a master in yoga. If you have the time, you can join your local yoga training school, and attend classes and become a yoga instructor.Wha...more
How To Begin Your Yoga Practice In Texas
... cross-legged position and wait for class to start, or perform some gentle stretching exercises.Some teachers may begin class by leading the class in chanting "om" three times. Depending on the teacher, there also may be a breathing exercise or short meditation at the beginning of the class. This is followed by warm-up poses, then more...more
Yoga - Breathing Correctly A Simple Exercise To Help You Feel Better Instantly!
...ise such as Ti Chi – They all base their exercise regime upon correct breathing.Below we will look at how to use the basic Yoga principle of Pranayama…Control of the Breath to reenergize your whole body.Breathing correctly why it’s so importantIn many languages to breath has the same basic root as the word soul, spirit, and essence. The ancient Yoga Masters b...more
Yoga: Two Reasons You Should Not Do Yoga Posture – The Eagle
...te cardiovascular effects that can cause you to faint when you come out of it. Until you are certain of yourself it is best to practice the beginner’s version.The Eagle posture brings so many important benefits to a practitioner. However, there are some health conditions in which this posture should not be practiced.Two important reasons not to do the Eagle posture:1) If you have knee injury a...more

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