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The Benefits of Yoga - Healthy Body and Mind
... a set of physical exercises. The exercises of hatha yoga are meant to align skin, muscles and bones. In addition, hatha seeks to open the channels of the body so that energy can flow freely.Many people feel that practicing yoga on a continual basis helps not only physical well-being, but also mental and psychological well-being. Y...more
Teaching Yoga for Stress Management - Where to Begin
...body from the brain, which is very basic. This "fight or flight" message is very primal, and saved our ancestors lives, throughout the history of humankind. When we perceive a threat, our brain signals the adrenal glands to send, adrenaline and noradrenaline, to our heart, which increases the blood flow to the m...more
Yoga Stretching Exercises
...tress level so that we are able to calm down. Hundreds of thousands of people across the globe use Yoga stretching exercises for one reason or another. It does not matter whether you are using it as a way to focus and direct your spiritual energy or to simply get yourself grounded before you start your day.Yoga stretching exercises are low-impact ways to make sure that your whole...more
Osteoarthritis-Management With Yoga
...oga According to Ayurveda, an integrated system of living, the imbalance of Vata dosha is the chief cause of Osteoarthritis (Sandhigata) which gives raise to inflammation and pain in the joints.Accumulated negative toxins called ama (undigested waste) in the colon which occurs due to the emotional and physical disturbances...more
Modern Benefits of an Ancient Practice
...a is a Sanskrit word that roughly translates to "uniting." While it is connected to many Indian religions, it's not a religion itself. Yoga is regarded as both a philosophy and a science.The earliest discoveries of yogic positions are the Indus Valley seals. Dating to the third millennium B.C., these seals show figures in different poses. These are believed to be the...more

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