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...n the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actual washing machine, however, most experts advise against this as it can put a lot of wear and tear on your mat, causing it to d...more Five Reasons for Yoga Instructors to Teach Chair Yoga ...ral customers all at once.This is because you are often taking the yoga class to the people where they are already congregating. One of the biggest markets for chair yoga is seniors, and seniors are easy to find already in a group together.Just where to go will vary depending on where you live, but here are a few ideas t...more Meditation and Yoga ...ature is limited. The perspective of the mind is influenced by our ego. Our ego cannot grasp the whole because it tends to limit and separate different aspect of ourself. In meditation we aim at stopping thoughts completely; when our thoughts no longer bother us, our soul will bring to the fore our own divine qualities.Yoga means union, meditation is the process with which we can attain union with...more Yoga for Health and Fitness - The Seven Major Energy Centers (Chakras) ...roceed at your own pace. Relaxing the muscles and keeping them warm is very important. There is an old Yoga quote that states: "Even iron will bend when it is warm!"There are actually over a hundred different schools of Yoga. Some of the more popular schools to consider include:Hatha Yoga - Based on physical movements, p...more Practice Yoga for Anger Management ... part of the problem. To go a bit deeper: Are we worried about being late or do we just get anxiety in crowds and traffic jams? Once we know the answer, we can work toward a solution.Depending upon the exact source of our anger, there could be a Yoga technique to solve it. If the problem is anxiety, while in a crowd or traffic jam, we can work on Yoga b...more |
