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Beginners Yoga For Pregnant Women
...y among pregnant women, as improper exercises will bring negative effect on both moms and babies. Here are some tips for pre-natal pregnancy Yoga practise:-General Yoga Practice may be used for the first 2 months. However, check with your doctor and do seek the advice of experienced Yoga teachers. With pr...more
A Yoga Book Club
... You can choose to become "the yoga group" and participate in some variation of a yoga class, even if you teach it to each other, or you can be a yoga book group where most of the focus is on reading and most of the practicing the positions takes place on your own time.This is a great idea for those people interested in taking up yoga but feeling a little unsure of wh...more
Controversy In Texas! Yoga Or Pilates?
...en the late night/early morning infomercials for both. Bookstores in Dallas, Houston and throughout Texas have the latest books on these two activities. Exercise and health magazines devote a growing number of articles to both. Even the rich and famous have made their choices and divided into camps. So what's the big deal about Pilates and Yoga? Is one b...more
Nine Things You Should Know About Yoga for Children
...ga, practice with their children, and live a healthy life.A smaller kid’s Yoga class is actually better than a larger one. This insures that your child’s Yoga instructor can pay close attention to each student during practice session.Price should not be the top factor in choosing your child’s Yoga teacher. Would you choose the cheapest dent...more
The Mind – Body - Spirit Connection to Good Health Through Yoga
...nces since it simply enhances your spiritual experience through a meditative state. May refer to prayer as a spiritual experience and meditation has the same qualities.Yoga involves deep breathing, slow movements and getting in touch with your body through exercise. These attributes also lend themselves well to meditation and a spiritual connecti...more

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