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3 Keys to Unlock Greater Benefits from Yoga Practice
...g you and by noticing and releasing tension in your muscles, it's easier to accept each stretch and go deeper into each asana and hold it for longer without injury.Practice, Practice, Practice.As with all exercise, the benefits only come with a commitment to regular practice. Only through regular practice of exercise does the body start...more
Yoga and Skiing Go Together Before, During and After the Ski Season
...ar-round benefits. Skiing requires a lot from your body and even though a good hot tub, steam or massage can eliminate some of the sore muscles, yoga will keep you flexible and relatively pain free, if you apply it during the season.In pre-season, as we now find ourselves, is the time to use yoga to strengthen the muscles used in skiing, and gain endurance and deeper breathing skills w...more
The Secret About Yoga
... of exercise you throw at the human body, the faster and more positive the muscles respond. This has to do with a little something known as Muscle Confusion.Yoga EquipmentYou don't need to take out a second mortgage to snag some great yoga equipment, and it all starts with a mat. Cheap enough and worth every penny! Guys ...more
Hatha Yoga for Beginners: Discover Peace of Mind
...acing the truth, and putting the principles into action.One last point about fear: If it is real, you have to take action, and this may be a major move in life; however, if you or your family’s survival is at stake, worrying will not solve fear. You have no choice, other than taking positive action.Self-pity can cause us pain, sorro...more
Tantra Yoga Secrets
...t there is a fundamental difference.The major difference is Tantra Yoga accepts and embraces the power of “desire.” Tantra Yogis are not trained to avoid desires that arouse the senses. This is a stark contrast from the many other forms of Yoga, which train their students to renounce desire. This is the foundation of the division between Tantra Yoga and the other ...more

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