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...se.)Vairagya - Dispassion: After practice one should be able to "detach" themself from everything that is "temporary."Shad-sampat - The 6 Virtues: Tranquility (control of the mind), Dama (control of the senses), Uparati (renunciation of activities that are not duties), Titiksha (endurance), Shraddha (faith), S...more Paths of Yoga II ...support and diminish the risk of injures.Kundalini Yoga:This type of yoga uses a system of meditative techniques and movements related to the concept of intensified life-energy-pranotthana-. Typically, Kundalini Yoga teachers use fast-paced and repetitive movements often coordinated with in-calls and response chanting.The emphasis in Kundalini is on the breath in conjunction with...more Yoga For Back Pain ...en when people are not doing yoga, they will still become aware of how they may have been moving and positioning their bodies in unhealthy ways. In turn, people who practice yoga make better and healthier choices in movement, consciously and unconsciously. They experience a higher degree of flexibility and range of movement. Not only that, yoga...more Communication Skills for Yoga Teachers ...Listening skills, in Yoga, start when you take your first class, as you learn by hearing, watching, and doing.The Yoga student who learns predominantly by listening will be able to verbally communicate the finer techniques to others in the future. This is not to say that other methods of learning have less value, b...more Yoga and Your Health ...r depression, can improve your attention and concentration span, can help you manage unruly emotions, your learning abilities and your memory will improve, and your self-esteem and level of confidence will improve. This, in addition to the physical benefits produced by the practice of Yoga make it worthwhile, but there are even more benefits to partaking in this form of exercise.Practicing Yoga...more |
