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..., and are upset, with themselves, for relaxing. There is no need to make Yoga meditation into a goal, a problem, or a stressful situation.Even if you fall asleep – who cares? No one is counting score. Self-study with Yoga books, CD’s, music, DVD’s, or Yoga teacher certification is at your own pace. Too many of us are in a rush without having a purpose. Enjoy the journey ...more Hatha Yoga Myth - Losing Weight ...to death was very real, and still is, in some parts of the world.However, the average amount of daily physical activity, which people participate in, has drastically changed over the past 20 years. Many jobs now require computer skills, instead of physical labor. It is normal for children, and adults, to be less physically active in the evening and weekends, as many activities revo...more Dalai Lama Healing Chant ... are firmly in the Vedic tradition, not the Buddhist tradition of the Dalai Lama. (Buddhism does not recognize the Vedas as authoritative.)I hope the fact that it's not His Holiness the Dalai Lama or even Buddhist doesn't diminish the appeal of this mantra of healing for you.There are many other quality recordings of the Maha Mrityunjaya Mantra by o...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ...nga Dandasana given to this posture. The four limbs which are supporting the body are hands and feet and the body is parallel to the floor and stiff as a staff.Chaturanga Dandasana is a very challenging posture frequently practiced as part of the traditional Sun Salutation vinyasa sequence in yoga classes.The completed form of Chaturanga Dandasana is quite difficult to perform at fir...more Yoga Primer 101 ...alistic and holistic way to improve and maintain your health. The most commonly known and practiced branch of yoga is Asana, or the flow of positions. There are many positions that can be practiced by beginners right up to advanced levels.There are many websites with instructional materials, and supplies for yoga. As well as the traditional Yoga discipline there are now some modern day vari...more |