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...the practice of yoga as my exercise program of choice. Remember, however, my exercise program of choice might not be yours. As much as I like yoga, you will have to decide if yoga is right for you.Before I speak specifically about yoga, let's just list some of the known benefits of regular exercise in general. Exercise... Reduces the risk or affects of many illnesses and conditions such ...more Yoga As An Aid To Weight Loss ...al and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.Practicing yoga will increase your metabolism. An increased metabolism leads to an increase in...more Kundalini – the Secrets and Dangers of the "Coiled Serpent" ...us breakdown.I’ve witnessed scary cases where I couldn’t tell if the person was on his way to getting liberated and illuminated, or to the nearest mental asylum.One early author, Gopi Krishna, whose Kundalini was awakened pretty much accidentally, wrote in great length about the agonies he went throu...more What Should a Hatha Yoga Teacher Know? - Part 3 ...t simply, be clean in hygiene, diet, and behavior. Hygiene and a Sattvic diet can become a daily ritual, but avoiding unhealthy or unclean thought is a daily challenge. This means controlling angry thoughts, angry actions, and suppressing the ego as much as humanly possible.Santosha: This is commonly considered to be contentment, but it is also acceptance of life as it...more Getting Started with Yoga ...day, but is best done on an empty or near empty stomach. Eating an energy bar or a light snack an hour before is fine, but stray away from a five course meal. While practicing it at any time is beneficial, practicing at specific times may benefit different things. Practicing early in the morning, for instance,...more |
