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The International Journal Of Yoga Therapy

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The International Journal Of Yoga Therapy Information


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The 4 Paths of Yoga
...hings (control of all senses), Asteya or non-stealing , Aparigraha or non-covetousness. Niyamas - or observances (Do's) are also divided into five and complete the ethical precepts. They are - Saucha or purity - this internal and external cleanliness, Santosha or contentment , Tapas or austerity , Swadhyaya or study of the sacred texts , Ishwara Pranidhana which is constantly living with an aw...more
Managing Stress with Hatha Yoga
...ne looking for help coping with the stress in their daily lives.You can learn how to do yoga from a book, video, TV program or you can attend a yoga class. It is recommended that you try a yoga class first, so that you can learn the basics of how to do the postures, breath properly and also meditate. When learning on your own through a book or video, without having som...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...e their experience with each other. Have each child take a turn and tell everyone what image they painted in their mind and how the image made them feel.For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful f...more
Yoga in Practice: The Impact of Yoga Teachers on Society - Part 2
... Being. It does not matter if you call this God, Allah, Brahman, Jehovah, Yahweh, or something else. However, this is truly ironic when we choose to kill others in the name of God.Therefore, let’s get back to other ways that Yoga teachers and Yoga practitioners have changed, and will continue to change, the world. It is by becoming ...more
Beauty Fitness
...to retain beauty, there are several factors that should be considered. A solution to that is natural cosmetics, to ensure healthy beauty fitness. The need of maintaining physical fitness and mental balance originates from our artificial life style. Yoga as a beauty fitness routine can fit into anyone's lifestyle. Beauty does really start from within...more

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