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The International Journal Of Yoga Therapy

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The International Journal Of Yoga Therapy Information


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Yoga and Pregnancy - Why Do Yoga At This Time?
...and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of pregnancy and help women to deliver their babies in a confident way.Pregnancy ...more
Ashtanga Yoga - Is It Right for You?
...The first is the Primary Series which aims on aligning the body and also detoxifying it.The second is the Intermediate Series opening and cleaning the energy channels which comes to the process of purifying the Nervous System.The last series would be the Advanced Series from A to D. in this series, the grace and strength is measure...more
Yoga Ball Exercise
...ll for your body. Check with the local sporting goods store, they should be able to help you find the right size ball for yoga exercises. If you are just starting out with a ball, you probably do not want to inflate the ball to its maximum. Less air pressure will help make the ball more stable, making it easier to maintain your balance. When you get comfortable using the ball, you can increa...more
Yoga - An Easy Way To Stay Healthy - Part 1
...bone and the pelvis up and curve the spine, forming a dog posture. Reverse this position while exhaling and move into the cat posture. Repeat the cat/dog posture few times in short intervals.Mountain posture/ Tadasana:This posture is known to improve body texture and balance. It also brings in self-awareness. One is required to stand with feet together and hands by the s...more
Yoga Insights: Surya Namaskar (Sun Salutations), Part 1
...tream. These responses can be emotional or regulatory.The Thyroid, Pituitary, Parathyroid, Adrenal, Testes, Ovaries, and Pancreatic Glands are components of the Endocrine System.If you perform a chin lock during a standing forward bend, you will increase the blood flow to the Thyroid and Parathyroid. In turn, this would help regulate T...more

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