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Which Yoga Mat Is The Right One For Me?
... and the back.Here are some of the various types of yoga mats and what they can do for you.The Meditation Mat: This mat is usually purchased with a pillow that goes with it. The combination offers for a better sitting meditation posture. It conforms to your body’s shape while allowing you to sit properly.Universal Style Yoga Mat: This yoga mat is o...more
Yoga: Three Reasons You Should Not Do Yoga Posture – Reclining Hero Posture
... Hero Posture The Reclining Hero Pose – (Supta Virasana)Supta Virasana is an intermediate posture and for those only who can sit their buttocks relatively easily on the floor between their feet.In Sanskrit language, ‘Supta’ means reclining or lying down; ‘Vira’ means hero and ‘Asana’ means pose or posture, hence the name - Reclining Hero posture...more
Yoga Meditation to Envision Success
...development. This results in self-confidence, improved self-image, better self-esteem, and a Yoga student who is successful in life.Please bear in mind that success can be many things. Couples, who have a successful marriage, strong family ties, and good friends, might not be materially rich, but they do have wealth and a deep purpose in life.Do you wonder about your purpose in this life? Wh...more
History of Yoga
...ox to a cart. The idea is that yoga unites all aspects of being into one.What most people envision to be Yoga, those contortionist postures, is really only one small aspect of a much larger field of practices. The methods of yoga includes ethical disciplines, physical postures, breathing control and as well as meditation.The 20th century witness...more
Yoga is Suitable for Everyone
... based in emotion rather than intellect. The practice of this yoga philosophy states that everything in the universe has both male and female qualities. In Kashmir Shaivism, these male and female principles form an equal partnership, so interdependent that they cannot be separated. The attraction between ...more

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