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...t move much and remain steady. Watch your breath. If it is fast, slow it down. Meditation is very good to relax and bring focus back in life.Control Thoughts-Say "stop" and re-focus on your goals and your ideal future. You can also focus on a calming word or scene. Do this whenever you freak out with stress. ...more The History of Yoga ...idered to be the father of yoga.According to Patanjali, there are eight limbs of yoga, which lead to the ultimate goal of enlightenment.Yama - abstaining from violence, stealing, lust, greedNiyam - developing devotion, purity, studiousness, contentment, disciplinePranayama - controlling the breathPratyahara - going inward and withdrawing atten...more Arthritis Patients Try Yoga ...People with arthritis has to take classes that approach the subject matter in a gradual manner.6. Arthritis patients must also seek the advice of their doctors on whether the yoga style they chose is appropriate for them. Also, he must discuss the limitations he might experience with his yoga instructor.----------------------------------------Note: This...more Insider Secrets to the Business of Teaching Yoga, Part 2 ...e has better clothes than I had. It did teach me humility and never to look down on others who are less privileged than I am. Why not put that into practice now and forget about poverty? It’s not a glamorous lifestyle and not a good image for a Yoga teacher.As your Yoga business grows, have someone else in your Yoga studio do the tuition collecting, so you don’t have to be assoc...more Yoga Instructor Training - Cultivating the Orator Within ...Yoga Instructor Training - Cultivating the Orator Within When training to become a Yoga teacher, many people struggle with public speaking. Even if we are able to get the right words out, we may be looking for the right volume, tone, or voice inflection, at the right time.What can you do if your voice makes you sound like a drill sergeant barking out c...more |
