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Yoga: Three reasons you should not do Yoga posture - Half Moon
...the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improves coordination and sense of balance...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...y maintaining an uninterrupted meditation mode you gain contentment.Many of the techniques mentioned will not be advisable for the beginner so therefore guidance from a yoga master would be your best approach. Be sure to ask questions on different types of yoga and the techniques, this will help you decide which one to...more
Kids Yoga: Stress Management Sessions for Children
...r. Many children live in single parent households. This has become a painful fact of life for children to accept growing up without both of their parents. The family unit has changed and parents need practical solutions a lot more than criticism or a lecture.Peer pressure in school is much more than just drugs, cigarettes, and alcohol. Children are harassed by their peers, over...more
The Different Types of Yoga
...he types of yoga that might sound familiar to you is kundalini yoga. The kundalini is considered by many cultures to be the life force within us that can be awakened. This theory is applied to meditation, belly dancing and also yoga. Kundalini yoga concentrates on charkas in the body to generate a spiritual power.The types of yoga that a...more
Understanding Yoga As We Know It
...ue and advantages of yoga and it also has been widely research.As yoga relaxes and calms the mind and body and offer many other benefits, for instant uplifting of your mood; it is not surprising that physicians and scientist are keen on it and much has been written on the subject. Yoga also helps in healing and maintains health. Together there are six types of yoga and they are ...more

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