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Yoga for Everyone
...erforming the posture.With practice, many people learn not to over-tax their bodies, but to simply keep the body alignment each posture requires as they move toward the pose. Yoga is not about going further or bending and stretching the farthest. Yoga is a Hindu method of learning that makes use of exercises, breathing sequences and meditation. to experience enlig...more
The Heart of a Yoga Practice: Dedicating Your Efforts
...s not even so much about dedication as it is relinquishing or letting go of everything whether they be worries, fears, misunderstandings, or hang-ups. My teacher, Sharon Gannon, always promotes the idea that “You’ve got to get down to get up.” What she means is that you need to be rooted in the here and now and be able to let go of all the fruit...more
Try These Yoga Poses for Jet Lag
...o deal with the effects of jet lag, of course when used correctly.The two main poses will be the Shoulder stand (and its counter poses) and if possible, the Sun Salutations.In regards to the latter choice, the Sun Exercises, these are definitely a wise choice in that they stimulate and balance all the systems of the body...more
Facts about Successful Yoga Teachers, Part 2
...tely for him, one of my students, (his neighbor), recognized him on the way out. My student was almost in tears holding back his laughter. He told me to look down the street for the poor man’s car. You could not see it from my office, but I made it to a different window in time to see his “brand new” Mercedes S Class drive off.Upon further inve...more
Beyond Flexibility - The Health Benefits Of Yoga
... your mind to focus on your breathing, and then feeling the effects of a posture on your body. This conscious exploration is quite a different experience of fitness than usually seen at the gym - where loud music, televisions and other external stimuli fight for your attention. You won't see people with headphones on, or reading a magazine, whilst doing yoga.This conscious ...more

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