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...the daily grind, is total freedom to meditate, be your own boss, and live the dream of teaching Yoga to others. If you teach Hatha Yoga, you will be in the best possible physical shape, due to the physical aspects and living with a moderate diet. You can stop and visit your local bookstore at any time, while the world is in “9 to 5 mode.”Having time to spend...more Yoga Anti-Aging Health Benefits ... Folks fifty and over may think they are more fragile than they really are, but once they begin using Yoga, they will reap the benefits of renewed flexibility of their bodies. There is no good excuse not to try since there are many different modifications of Yoga positions that are available to those in their 50’s and over.People over fifty ...more The World Goes Gaga Over Yoga As A Stress Reducer ...ith a session of hot yoga, you feel completely rejuvenated.You may go for practices like Ashtanga and kundalini, they are quite helpful in freeing you from tensions. Anxiety could be successfully eliminated with regular practice of Vinyasa.Various breathing exercises are of special significance in preventing stress. They are easy to practice and could be made a part of your daily...more The Perseverance of Teaching Yoga, Part 2 ...tion by teaching Yoga classes at a time when positive energy is in big demand.As a Yoga teacher, you have the potential to do enormous good, but you must focus your attention on your faithful Yoga students, your family, and friends. It is normal to take people we are familiar with for granted, but you must persev...more What Is Ashtanga Yoga? Understanding the Methods ...h which you should start. Even the very easiest of Ashtanga poses are very demanding on the body, especially since you will even start with a body warming routine that is designed to activate your muscles. Overall, Ashtanga yoga can provide you with a build up of strength, stamina, and even some flexibility ...more |
