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Dhyana Meditation for Fitness
...n expressed even by such a superior disciple as Arjuna, even when there was such a highly capable guru as Lord Krishna to instruct him. After hearing carefully the description of yoga from the mouth of Lord Krishna (Gita), Arjuna had to confess that he could not understand it properly, because of the instability of his mind. He expressed that control of the mind was even more difficult...more
Even for Asthma, Yoga can be Helpful
...l definitely be stand-outs in aiding asthma victims in controlling and correcting their respiratory health.-The Shoulder-StandThis pose belongs to the category known as inversion poses. Being that a practitioner is literally upside-down, inversion poses in yoga drain excess mucus from the lungs and balance the immune system.The Shoulder-stand (aka Savangasana :All members Pose) has be...more
Yoga for Diabetes
...nsion. The constriction and release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back pain is also relieved by the stretching of those muscles. It reduces tension.Th...more
Yoga: Three reasons you should not do Yoga posture - Half Moon
...f Moon posture tones the lower region of the spine and the nerves connected with the leg muscles. It is highly effective for strengthening the legs, buttocks, abdomen, knees and the ankles. The leg strength is gained from balancing on one leg.The Ardha Chandrasana stretches the groins, hamstrings, calves, shoulders, chest, and the spine. It improv...more
How to Start Pranayama?
...ayama. It provides warmth to body. If you have high blood pressure do not attempt this. Do not practice this Pranayama in summer season. Bhramri Pranayama. Bhramri Pranayama increases power of concentration and makes your voice melodious.Pranayama practice for 30 minutes a day can show appreciable results in ...more

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