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Part II: Yoga and Weight Lifting Go Perfectly Together
...ice versa. This applies to your workouts too. You will see that you struggle with one arm over the other when doing bicep curls, or one leg over the other when doing quad extensions. Yoga will greatly assist you in achieving equality in strength and flexibility.Yoga done in a class situation, works each side of the body, so they experience the same stretch, balance and strength pos...more
What is Aqua Yoga?
...ou are practicing on hard surfaces, your knees and other muscles might get stiff and it may lead to injuries. The movements of your hands and legs become smoother in water and therefore your body will not experience the strain if you do aqua yoga. Water is often considered as a symbol of mental relief and it soothes your soul because it bring...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...ctice them and sometimes they do not want to lose students who are not ready to transform themselves.In Reality, classical pianists study the already written works of great composers and try to play them as the composer intended them to sound. Modern jazz pianists try to understand what their fellow musicians are playing and try to make up new, never played before music that fits in perfec...more
What Should Your First Yoga Exercise Be?
...nd up slowly, with your hands again pressed together. Bring your hands over your head, and back, in a smooth arc, bending your back. Bring your hands forward, and return to a standing posture, with your hands in front of you.The Sun Salutation is a series of arcs in your back that switch back and forth. For example, the first arc is the initial pose, when you bend backwards when ...more
DVDs For Yoga
... do so. It will give you the impression of having a teacher right there in front of you, teaching you each step to a pose just like in a yoga studio or a gym. There is some interesting yoga DVDs on the market today.1. Power Yoga Total Body Workout - will show you how to get the strength from inside the ...more

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