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... particular focus on yoga to the West, including, most notably, B.K.S. Iyengar (founder of Iyengar Yoga), Swami Rama (the Himalayan Institute), Swami Satchidananda (Integral Yoga), and Swami Vishnu-devananda (Sivananda Yoga).The transmission of knowledge of yoga is a two-way avenue, however. Because knowledge about yoga has become more widely available in the West, increasingly large numbe...more Yoga for Life ...ly for over 5,000 years. That certainly says a lot for its content.It is interesting to note how many “new” disciplines borrow from, or are even based on, classical yoga. Floor Pilates should probably be named “Pilates Yoga”. It incorporates many classic yoga poses or “asanas” and emphasizes deep breathing coordinated with the moveme...more Establishing a Strong Foundation - Beginner Poses in Yoga ...e studied what was known of yoga at that time as part of an extensive education in Hindu philosophy. It is also very likely, given the rapid growth of Buddhism after his death and before the Bhagavad Gita was composed, that Buddhism had some influence on that work. There is a considerable overlap between the Hindu yoga tradit...more Discover The Difference Between Hatha And Vinyasa Yoga ....Key differences between Hatha And Vinyasa YogaThere are various different types of yoga, some more advanced than others, but all work towards the same goal. That is, they all seek to unify the mind, spirit, and body; and to increase strength and flexibility. Asanas, or physical postures, are emphasized when th...more Tips for Yoga Teachers ...ou demonstrate and do with the class. For example, when you say "reach your right arm overhead," actually raise your left arm, so it mirror the arm used by your class.7) Repeat postures. Repeat postures once or twice. This gives students a chance to most watch the first time, but still have enough opportunity to practice the posture on their own.8) Walk the room. Move around ra...more |
