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International Journal Therapy Yoga

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Do You Know The Differences Between Yoga And Pilates?
...proximately 5,000 years, whereas pilates is an adaptation of it dating back eighty years to a German athlete, Joseph Pilate.Secondly, in addition to physical activity, it is an entire holistic program that encompasses diet, meditation, breathing techniques, religious edict and a moral code; Pilates is ...more
What to Look for When Hiring a Yoga Teacher (Part 2)
...not in the right profession.Compassion is more than diplomacy and popularity, but these are a big help. When a Yoga teacher has compassion, the class is motivated to come back to the next Yoga class. This is a “win-win” situation for any facility, which employs compassionate Yoga instructors.Communicat...more
Yoga And Balance? Yoga Teaches About Balance
...ng to hold the body up. To bring your bodies alignment in balance with gravity sway lightly forward and backwards slowly coming to a center point were there is no tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga'...more
Points To Be Followed Before Learning Yoga
...an element of mystery, charge exorbitant fees and introduce rites and rituals which are not a part of yoga.• Age and sex: yoga can be practiced by anybody irrespective of age and sex. However it is important to note that certain yoga techniques should not be followed under certain circumstances. Women, who are pregnant or menstruating, should avoid the pos...more
What Is Power Yoga - And How Does It Differ From Ashtanga?
...tiste studied with yoga teachers including Iyengar (Iyengar yoga), Pattabhi Jois (Astanga yoga), and Bikram Choundhury (Bikram yoga).Despite its physicality, Baptiste's Power yoga is based on the philosophy that self discovery, freedom, and truth are not to be found in either the dogma or traditional teachings of yoga, nor the technical parts of a physical asana practice. Instead, it is throu...more

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