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International Journal Therapy Yoga

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International Journal Therapy Yoga Information


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Yoga Stories - The Yoga Energy Arose In Me And Asked Me What I Wanted
... was simply to meet someone from the yoga community where I had once lived for ten years.It had been five years since I had left there, and I rarely bumped into any residents or former residents. That community was 90 miles away, and most people that I knew had left to go back to where they had come from, across th...more
The Process of Yoga Instructor Certification
...tense study of the school's specialty.One of the most important components of the training is the practicum aspect. Students must spend several hours observing, and training, in designing lesson plans for actual yoga schools/classes. Upon successful completion of 200 hours of training, the student is granted Certified Yoga Teacher (CYT) status.Students, who wish to pursue their study of...more
Fireworks after Yoga Day USA
...me under fire. The reasons stated are, “stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation, cardiovascular conditioning, better body alignment, and focus on the present - for health reasons.”However, the author mentions that these are not the authentic reasons...more
Yoga and Emotional Health for Longevity
...ly anything worse than the death of a friend or family member. We have no control over death. We are helpless, and we mourn, because we will not see that person again in this life.It has been said, “Time heals,” but does it really? No, time goes by, filling your mind with chatter over weeks, months, and years. If you do manage to get over your grief, it was m...more
Why is Teaching Yoga so Rewarding? Part 1
...thers, on a daily basis, is spontaneous. This cultivates positive energy from within the core of your inner being. You give the gift of Yoga, but you share positive energy, and usually walk away with more energy than you had before you taught a Yoga class.Being able to make your own hours is a priceless benefit for Yoga teachers. You do not have to...more

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