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International Journal Therapy Yoga
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...re quite introspective, and interested in learning profound meditation. There are a number of religious groups that devote themselves to this yoga path, as it is closely aligned to a monastic or contemplative lifestyle.Jnana YogaThis branch of yoga is mostly of interest to scholars, as it focuses on the development of the intellect by studying traditional yoga scripts and texts. It's g...more Yoga: Two Reasons You Should Not Do Yoga Posture – The Four-Limbed Staff Posture ... all cost.Two reasons not to do the Yoga Posture - Chaturanga Dandasana:1) If you have a Carpal tunnel syndrome, please do not attempt this posture. (It is compression of the median nerve at the wrist, which may result in numbness, tingling, weakness, or muscle atrophy in the hand and fingers. The di...more Yoga and the Breath ...m.* Keep your breaths smooth and easy during your yoga practice. Everyone breathes at their own natural rate, but becoming conscious of your breath does not mean controlling it in any way. Notice your breath and relax into your own natural rhythm.* Breathing faster, in and out, is a natural reaction to stress or excitement. It stands to reason then, that ...more Benefits of Chair Yoga - Part 4 ...ensity and prevention of Osteoporosis.Seniors spend more time alone, than any other age group. Sometimes, we all need a little solitude, but too much solitude can lead to depression, in some of us. Living life like a monk is not for everyone.Chair Yoga classes offer a social activity that helps to stimulate the mind an...more What Hatha Yoga is All About ...a.Yoga comes from the Sanskrit word that means “union” in English. People who are experts in the study of Yoga believe that this union is the union of the inner soul and the cosmos as well. Yoga started some five to eight thousand years ago in India and over the years yoga experts who are called Yogis or Yoginis created techniques in Yoga that were practical and help an individual achieve the fin...more |
